Cody has always been one of my favourite drills coaching trampoline. I love the psychological challenge of learning it. (Needless to say, I hated it when I competed tramp.)
It’s difficult to rotate backwards, unless your technique and timing are good.
Here are some MASTERS of Cody:
Click PLAY or watch Ronny do triple back Cody on YouTube.
Neil Gulati quad twisting Cody super slow motion. Click PLAY or watch it on YouTube.
Josh Dilworth – Cody Quadruple Full on Trampoline. Click PLAY or watch it on YouTube.
Leave a comment if you know of other Cody variations of this difficulty or better. What can Jason Burnette do out of Cody, for example?
Gymnastics Coaching.com 