As a response to the clap chin-ups post, Katrina from CrossFit Lethbridge in Canada linked to this challenge.
Click PLAY or watch Chad “Action” Brandt on YouTube.
There must be many more variations we could share, all leading up to the type of challenges done in the Ninja Warrior TV show. Those defeated even Paul Hamm and Jordan Jovtchev.
Leave a comment if you have seen other challenging pull-up variations.
Gymnastics Coaching.com 