bored of Double Pike dismount on Parallel Bars?

Amy Van Deusen on the Gymnastics About.com blog posted another of her “Cool Tricks”.

This time a Full-Out Dismount off Parallel Bars very well done by Marcel Nguyen at the German Nationals 06. (Click through to read about it.)

Other high level alternatives?

I heard Valeri Liukin once competed double layout.

Here’s double front half. (First done by a Japanese gymnast decades ago, I belive.)

Click PLAY or watch it on YouTube.



Click PLAY or watch forward salto salto fwd with 5/2 on YouTube:



Click PLAY or watch double salto bwd tuck+360 from end on YouTube:

Any other cool alternative PBar dismounts? Leave a comment.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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