It’s no secret that using gymnastics rings is one of the best, fastest ways to develop upper body strength.
But to buy adjustable rings from a gymnastics equipment distributor is expensive. They’ve always been over-priced, I think. Spieth in Canada does not even sell adjustable roof rings.
Here’s a great alternative from WeightVest.com for the gym. Or home.
Click PLAY or watch it on YouTube.
Bodybuilding FORCE $149.95
Limited Time Offer $121.95 w/ Insurance
Shipping Included USA!
If $122 is too much for you, fitness guru Kat Ricker prefers an even cheaper option:
… handles hung on chains. These are more versatile than their more glamorous cousin – the rings – because they can easily be adjusted into every possibly degree of proximity to one another, and their level of suspension from the floor can easily be manipulated as well. They’re not just fixed into a ceiling beam for time immemorial. You can move them as often as you like, even during a work out. …
DIY Hanging Handles, psuedo “rings” – Straight to the Bar
Compare a video of Kat using the home made version on YouTube.
Seems to be working for Kat:
UPDATE:
Katrina from Westwinds Gymnastics notes that ringtraining.com has their cool Elite rings on sale for only $71.95.
You could hang them on adjustable chains or pulleys wherever you wish.
Gymnastics Coaching.com 