tumbling – progressions for the Flyspring

From Meg Warren’s excellent article. Love the illustrations.

… The handspring on the floor is a prerequisite. The gymnast also needs to be able to spring from the hands.

Beginners normally drop down from a low elevation on this next drill. And have a target for the hands. (e.g. folding mat placed sideways)

Published by

Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc