Nadia Shatila (MySpace) is a coach, personal fitness trainer and CrossFit trainer.
A former Nationally ranked gymnast, she has recently started teaching and training CrossFit at a gymnastics club.
More of us need to start doing the same. It’s lucrative supplementary income.
Unfortunately, in this interview (video) Nadia speaks of the problems she’s had trying to do so.
Worth a look if you are considering adding CrossFit to your program.
Photo source – Living Well: Strong abs not only look good, they help you feel better – Seattlepi.com
Thanks to Blair Lowe for the link. He does Crossnastic Gymnastics himself in California. In Blair’s experience, the cardio component of CrossFit is too much for many ex-gymnasts. It is intense!
Gymnastics Coaching.com 