One of the best ways a gymnast can use straps for training bar swings. (I am not a big fan of PVC pipe systems except for absolute beginners.)
Click PLAY or watch it on YouTube.
Excerpted from a 2 DVD set by coach Paul Hall called Advanced Gymnastics for Boys and Girls. It’s available from CharlesMinsterProductions.com in Australia and British Gymnastics.
related post – best gymnastics coaching DVDs
Gymnastics Coaching.com 