I’ve always loved adding some seated calf work to the general conditioning program of gymnasts. It compliments the plyometric specific rebound training we do already.
And the machine is VERY safe for kids.
PowerLine Seated Calf Machine – Amazon
I’ve always loved adding some seated calf work to the general conditioning program of gymnasts. It compliments the plyometric specific rebound training we do already.
And the machine is VERY safe for kids.
PowerLine Seated Calf Machine – Amazon