Dominic Lacasse strength and acrobatic videos

Dominic is a multi-talented acrobat from Quebec. Currently he is training “to beat the world record in human flag. I want to do more than 1 min 5 secs.”

http://www.metacafe.com/fplayer/171991/dominic_lacasse_best_of_acrobatic_06.swf
Dominic Lacasse – Best Of Acrobatic 06Click here for another funny movie.

Most useful for coaches are the many excellent video tutorials Dominic has posted on his video page:

sample video – Acrobatic Training 3 – The Planche
http://www.metacafe.com/fplayer/347175/acrobatic_training_3_the_planche.swf
Acrobatic Training 3 – The PlancheFunny video clips are a click away

Dominic does sell his training videos on DVDs as well as making them available by downoad.

DVDs.jpg

Everything is linked from his home page: DominicLacasse.com (in English and French)

Or, for just his videos, you can go to his MetaCafe page: AcrobaticTraining Channel

(via Jump Club)

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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