gymnastics – preventing RIPS on the hands

At a gymnastics coaching weekend in Brooks, Alberta, we had a lengthy discussion about prevention and (inevitable) management of rips on bars and horizontal bar.

On this site are a number of posts on that topic:

  • gymnastics “rips” – McCharles & Feeney
  • how to tape your hands – Rif’s blog
  • using athletic tape GRIPS on Bars – Woodward West
  • Here’s something new.

    The Pickaway County YMCA Gymnastics Team:

    Each gymnast must bring their own rip kit in their gym bag for every practice. This kit should include the following: nail clippers, tweezers, manicure scissors, gauze pads, Band-aids, Neosporin or an antibiotic cream, and gymnastics tape. …

    Their web page has more good tips: rips

    For me, prevention is the highest priority. At the clinic we did many drills on the safety strap bar, floor bar, low bar from trampoline and bar games — all of which had a low risk of hand rips.

    The fewer of these we see, the better.

    rip.jpg

    (via kaycie on the Gym Chat forum) – topic Community rip/nail scissors, nail clippers personal products

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    Rick Mc

    Career gymnastics coach who loves the outdoors, and the internet.

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