One of our favourite clinicians has another new and interesting release. It’s actually the video version of one of her most popular presentations:
Stall Bar Drills for Conditioning and Flexibility.
Tammy Biggs describes using the stall bar for flexibility and shows a series of conditioning drills and exercises using the stall bar.
This DVD is a must have for clubs with stall bars or one that is thinking of getting some. This is a re-digitized DVD version of Tammy’s very popular lecture on using the Stall Bar for conditioning and flexibility. This DVD is also great for staff training.
Go to GYMSMARTS.com to see this DVD and many more.
Gymnastics Coaching.com 