This is an entry level instructional DVD designed for trampoline teachers and coaches. Your host, David Kennedy, takes you through the basic progressions of introductory trampoline using techniques that are the foundation of Larry Gleason’s trampoline program.
A list of skills and themes covered are as follows:
* Controlled straight jumps
* Body bouncing skills
* Half turns
* Full turns
* Seat drops
* Basic skill combinations
* Height building
Check the sample video showing some front drop progressions I’ve never used. (Front drop is the most dangerous “basic” skill for beginners.)
To see an introduction to the video by Gleason himself click PLAY or watch it on YouTube.
The DVD is available for US$40 from several retailers linked from the home page
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