have more FUN in the gym

Of the dozens of different topics I presented in Australia, my favourite was a session on FUN.

We looked at many different “categories” of fun activities in the gym, then went out and “gave it a go”. Coaches and kids were asked to invent new FUN activities.

If athletes and coaches have fun, they will get fitter and be more productive.

Here’s the PowerPoint presentation from that session.

Click PLAY or watch the short video on YouTube.