Rick McCharles recommends young gymnasts do high repetitions of easy drills in order to become great vaulters.
Keep the horse as low as possible. Do many drills with excellent form and body position. Focus on the arm action on the beat board. Sprint drills should be included every work-out.
To see Rick’s presentation notes click PLAY or watch them on YouTube.
More information on vaulting.
Gymnastics Coaching.com 