Peter Pidcoe wrote a biomechanical analysis of common errors on the problematic flyaway dismount.
His article is quite technical. But most coaches will agree with the list:
1) gymnast tucks too soon prior to bar release
2) gymnast hangs on too long … or “closes” shoulder angle prior to release
3) gymnast throws the head back on or before release (often releasing in the arched position, as well)
Of the three, the first two errors are far more serious to me. If a beginner hits the bar once, progress can be set back 3-months or more!
The third error reduces the chance of hitting the bar. I call those flyaways “whip backs”.
Training Uneven Parallel Bar Back Salto Dismounts – Technique
At every age group competition I attend, there are very few good flyaways. This is one of the most challenging skills kids learn.
Coaches need to start at a younger age / stage and devote more attention to flyaway dismounts.
Check my progressions to prevent these errors.
If you like this article, you may want to search for other posts with the key word “flyaway”.
Gymnastics Coaching.com 