Every day in my feed reader, I get a post from CrossFit Kids.
We’ve blogged about the excellent CrossFit program before. It’s an exercise regime for adults using body weight resistance like gymnastics. They may be in a gymnastics gym — or in the workplace inventing alternative exercises with what they have at hand.
All good.
My first reaction was that kids should be taking regular gymnastics class for the first few years. Then moving into CrossFit and whatever other sports / fitness activities they want to do as an adult.
On the other hand, if Mom or Dad is doing CrossFit — why not have the kids join in?
Decide for yourself. Check CrossFit Kids.
Gymnastics Coaching.com 