Readers of this blog know adults can gain fitness much more quickly in a gymnastics gym than in a weight room. The neuromuscular advantages of using body weight (rather than steel plates and pulleys) for strength gain are self-evident.
I was never much of a competitive gymnast myself. But I can surprise you at Adult Recreation. “Look what that old guy can still do.”
The adult program at my club (mostly gymnastics, tramp, Capoera) has been running for decades. But we finally have our own website, hosted and edited by your’s truly. Check it out.
Using gymnastics as a base, our club offers strength, power and flexibility improvement training in an adult social environment. Our members are age-16 and older.
Under the supervision of certified gymnastics coaches, you decide your own training regime. Our facility has gymnastics equipment not available in the weight room. You use your own body weight as resistance.
Altadore weightlifting & fitness club
Gymnastics Coaching.com 