video – Shantessa Pama – skills 2005

There is no end to gymnast training clips on the internet these days.

This one I post because it is well edited with some very interesting effects. Plus Shantessa is an artistic, world class gymnast!

includes Stalder hecht to high on bars, 1/1 twist on beam

official website – Shantessa Pama

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc