‘Perfect’ Body – video by Casey Ho

Cassey Ho, creator of Blogilates, has posted a Youtube video that will force you to think about yourself, your thoughts, comments and actions. The video has over 2 million views since it was posted one week ago. The “Perfect” Body makes quite a statement in two minutes. Casey is fit and toned but finds herself second guessing her body after reading negative social media comments. …

Hard Body

Click PLAY or watch it on YouTube.

women’s fitness has come a long way

Whole body vibration is an interesting topic. But these things are hilarious. :-)

1940s 'Slenderizing' Equipment Promised To 'Remove' One's Hips And Thighs
1940s ‘Slenderizing’ Equipment Promised To ‘Remove’ One’s Hips And Thighs

Click PLAY or watch it on YouTube.

Sam Oldham – Cross

A little high. Compared to me. :-)

See it on instagram.

Carson Dean – treadmill dance

In case you haven’t seen this viral video, as yet. :-)

Click PLAY or watch it on YouTube.

Rugby v Gymnastics in Romania

I don’t have any faith in Romanian judging. :-)

… Ireland Rugby legend and all-time leading points scorer Ronan O’Gara take on former Olympic Champion and Romanian national gymnastics icon Andreea Raducan. Will it be the brute force of Rugby or the poise and agility of gymnastics that emerges triumphant …

Click PLAY or watch it on YouTube.

(via Full Twist)

indiegogo – La Sierra High PE

The goal is to make a documentary about an incredible PE program. To inspire schools to improve the quality of Physical Education.

In 1957 there was no PE program more impressive than the one at La Sierra High. Their results were so amazing that the program captured the attention of President John F. Kennedy, who announced his famous challenge for America to make a “Great National Effort” to become physically fit. Excitement surrounded La Sierra’s PE curriculum. Eventually over 4,000 schools across the nation followed this program.

…until PE programs were subject to budget CUTS and Kennedy’s goal for physical fitness for our children was virtually forgotten. …


Click PLAY or watch it on YouTube.

… The rate of obesity among children and adolescents in the United States has nearly tripled between the early 1980s and 2000. It has however not changed significantly between 2000 and 2006 with the most recent statistics showing a level just over 17 percent. …

related – A flood in 2014 shut down the school gym.

crazy strong female acrobats

Click PLAY or watch it on Facebook.

Some of the best stuff there comes from street-workout.com. Check out their videos. Playground acrobats from Switzerland.