Chinese diving training

Click PLAY or watch it on DailyMotion.

Thanks Brett.

Bruno Klaus giants at age-78

Click PLAY or watch it on Facebook.

what does Shawn Johnson eat?

Click PLAY or watch it on YouTube.

U.S. National Team leg conditioning

This (very difficult) program credited to Mihai Brestyan. Presented by Tammy Biggs. Posted by Don Houlton.

Don and IGI hosted an EDGE (Elite Developmental Gymnastics Education) Symposium June 19-20, 2015. Tammy Biggs & Todd Gardiner explained what’s required to get into the USA Elite system.

As a sample, here’s the kind of leg strength and endurance they look for.

Click PLAY or watch it on YouTube.

Beth Tweddle on menarche

Menarche is the first menstrual cycle, or first menstrual bleeding …

From both social and medical perspectives, it is often considered the central event of female puberty …

Girls experience menarche at different ages. …

The average age of menarche is about 12.5 years in the United States, 12.72 in Canada, 12.9 in the UK …

Click PLAY or watch it on YouTube.

related – BBC – Beth Tweddle on the problems of puberty for young sportswomen

(via Gymnastics News Network)

Oksana Chusovitina montage

Now age-40, Oksana is still going strong. Still improving.

Click PLAY or watch it on YouTube.

Brandi Smith-Young on gymnastics stretching

The founder of Perfect 10.0 Physical Therapy and Performance Training in Austin, TX posted exercises in the following areas:

1 Stretching Shoulders and Lats
2 Calf Stretching
3 Improving Hip Flexor Flexibility
4 Strengthening Hip Muscles
5 Strengthening Hip Flexors
6 Strengthening Soleus Muscles
7 Landing Mechanics

Click PLAY or watch a preview on YouTube.

Those are all free to watch if you join CoachTube. (free)

If you are one of those coaches with many video drills on your computer – wondering what to do with them – consider posting them to CoachTube.

You can offer your videos for free. Or charge up to $100 / user.

Click through to see the Gymnastics courses offered, so far.

related – Forbes – New Web Site Allows Coaches To Teach More Than 200 Video Courses