Fitness On The Run – Smart Heart

Fitness on the Run is a fitness site run by former gymnast Jon Ham.

Here he and another former gymnast, Chris Silcox, train using the Heart Zones Smart Heart wearable app.

Click PLAY or watch it on YouTube.

Thanks to Tumbl Trak founder Doug Davis for showing me this video.

South African Schools competition

Click PLAY or watch it on YouTube.

Laney Madsen – GymMax

2014 -13 yrs old

2yrs in the Sport of Gymnastics with no prior experience.

GymMax, California

Rae points out that she’s a newcomer to Artistic Gymnastics, but has trained as a Cheerleader since age-6.

Click PLAY or watch it on YouTube.

Strong and flexible. Good air sense. This is talent. :-)

Laney’s bio. She’s half American, half Bulgarian. Lived 8yrs in Germany.

via GymFever2012

Nick Bejenaru age-42

Nick Bejenaru is a coach, judge and club owner in Canada. He competed for Romania in the 1988 Seoul and 1992 Barcelona Olympics.

Looks like Nick’s training for a possible comeback in the CDN National Open division. Give this video a LIKE on Facebook. :-)


BIG acrobats

Click PLAY or watch it on YouTube.

Thank George Thomas for the link. As he says, you can’t unsee it. :-)

Sugar = The White Death

Fed Up is a 2014 American documentary film directed, written and produced by Stephanie Soechtig. The film focuses on the causes of obesity in the US, presenting evidence showing that the large quantities of sugar in processed foods are an overlooked root of the problem, and points to the monied lobbying power of “Big Sugar” in blocking attempts to enact effective policies to address the issue.

Click PLAY or watch the trailer on YouTube.

trampoline aerobics comedy vid

If you think this looks goofy after hitting PLAY … watch until the end.

(via Debbie Broderick Rodriguez)