Entries Tagged 'horizontal bar' ↓

Sam Mikulak – Horizontal Bar

Not brilliant. But a gutsy go-for-it attitude with late regrasps on BIG releases. He deserved the come back win in the AA.

15.800 (7.0, 8.800)

Click PLAY or watch it on YouTube.

Gymneo TV – handstand alignment

You can watch a teaser video right now. It’s an 8 minute excerpt from a 1 hour+ presentation on how to teach backward giant.

Click PLAY or watch it on YouTube.

Launch date of their ENGLISH language site is October 25, 2014.

From September 5 through September 25 preorder a subscription and save up to 50% off the regular price.

details – en.gymneo.tv

GoPro view of Kovacs

H Bar – Kevin Lytwyn

Check Ring silver medalist Kevin Lytwyn collect a medal on Horizontal Bar as well with a HUGE Def at the end of a long routine. The final routine in Commonwealth Games.

Click PLAY or watch it on YouTube.

Crazy man. :-)

Compare that routine against the Gold medalist, Nile Wilson. (VIDEO)

teaching flyaway off a swing

Commonwealth Vault, P Bars, H Bar

Vault Final
1. Scott Morgan (CAN)- 14.733 GOLD
2. Kristian Thomas (ENG)- 14.499 SILVER
3. Wah Toon Hoe (SIN)- 14.195 BRONZE

P Bar Final
1. Daniel Purvis (SCO)- 15.533 GOLD
2. Nile Wilson (ENG)- 15.433 SILVER
3. Max Whitlock (ENG)- 15.066 BRONZE

H Bar Final
1. Nile Wilson (ENG)- 14.966 GOLD
1. Kristian Thomas (ENG)- 14.966 GOLD
3. Kevin Lytwin (CAN) – 14.866 BRONZE

Kovacs ~ Kovacs ~ Kolman

Koji Uematsu

Click PLAY or watch it on YouTube.

Pegan from el-grip

Vlasios was World H Bar Champion in 2001 and 2002.

roof flyaway double back


H Bar – Shaham

That comes from this longer video – Kovacs 3/2 twist – Noam Shaham.

deja vu all over again

What film am I reminded of? :-)

HIGH Kovacs

kip drills

For Shawn Johnson a kip on Bars was her most difficult skill to learn.

Swing Big posted a summary of drills Kipping deconstructed, including the best of the best, those by JAO.

Start with Kipping Process Part I on YouTube. (VIDEO)

Next, check out more interesting drills posted by Joshua Ruby.

Click PLAY or watch it on YouTube.

Swing Big editor Zari Goldmann is one of the best gymnastics coaching bloggers and author of a number of coaching booklets.