Entries Tagged 'horizontal bar' ↓

Kovacs ~ Kovacs ~ Kolman

Koji Uematsu

Click PLAY or watch it on YouTube.

Pegan from el-grip

Vlasios was World H Bar Champion in 2001 and 2002.

roof flyaway double back


H Bar – Shaham

That comes from this longer video – Kovacs 3/2 twist – Noam Shaham.

deja vu all over again

What film am I reminded of? :-)

HIGH Kovacs

kip drills

For Shawn Johnson a kip on Bars was her most difficult skill to learn.

Swing Big posted a summary of drills Kipping deconstructed, including the best of the best, those by JAO.

Start with Kipping Process Part I on YouTube. (VIDEO)

Next, check out more interesting drills posted by Joshua Ruby.

Click PLAY or watch it on YouTube.

Swing Big editor Zari Goldmann is one of the best gymnastics coaching bloggers and author of a number of coaching booklets.

Chris Brooks triple pike – H Bar


Here’s a video of Chris Brooks doing a piked triple back off high bar!

It’s called a Fardan, and it’s *only* an E.

Click PLAY or watch it on YouTube.

circus H Bar / Air Floor act

(via Debbie Broderick Rodriguez)

new skill – Jehu on H Bar

This is cool. I’m doubtful, however, that this variation of Gaylord 2 will be considered a different skill by FIG, however.

Check out Steve Jehu.

Click PLAY or watch it on YouTube.

Thank Toby Levine for the link.

#gymnastproblems – Wrist rips

Explaining those strange marks on your wrists.

look out Epke

Fabian is training upgrades. :-)

triple front over H Bar

I’m not quite sure why Dakota Grainger (Level 10) is training this skill. It’s certainly not one you’d want to have to land in competition.

Preparation for Pegan?

Click PLAY or watch it on YouTube.

via @OnoNoKomachi1