Entries Tagged 'horizontal bar' ↓

Nathan Gafuik – Olympian?

It’s looking that way so far, after Nate hit a BIG 7.1 Horizontal Bar routine last night

Gafuik placed first in three of six events for a total score of 85.300 points to claim his second Canadian all around title in the last three years. …

… took a huge step towards clinching the highly-coveted Olympic men’s berth with one of the most difficult high bar routines in the world.

Gafuik’s high flying routine was awarded 15.300 points, a score that would have placed him fourth in the event at the 2011 world championships.

“When I saw the score it there was a huge sigh of relief,” said Gafuik, a 10-year national team veteran and two-time Olympian. …

Gafuik and others in the running have four meets, including the Canadian championships, to earn a score in an individual event that would have put them in a final at the most recent world championships last October in Tokyo. The gymnast with the highest ranking among those that meet the standard wins the Olympic berth. So far only Gafuik has met the standard with the two final selection meets coming up next month in Europe. …

Gymnastics Canada – Calgary’s Gafuik inches closer to claiming Canada’s only berth in men’s gymnastics at national championships

Click PLAY or watch that routine on YouTube.

Here’s another angle. (VIDEO)

And an interview with Nate. (VIDEO)

related – CTV – Kyle Shewfelt on What It Takes to Make the Games

Nathan Gafuik National Champion

The veteran looked great tonight. He easily won the all-around in a competition where the guys were trying the maximum start scores on their best apparatus. (25 competitors)

1. 85.30 Nathan Gafuik AB
2. 83.75 Jayd Lukenchuk SK
3. 81.95 Robert Watson BC
4. 80.55 Anderson Loran SK
5. 79.75 Tariq Dowers ON
6. 79.00 Hugh Smith NS

Talk is that Nate will be awarded the sole Men’s Olympic spot for Canada.

His 7.1 start on H Bar scored 15.30. That would rank him higher than any other Canadian man on any apparatus.

National Champion 2012 - Regina

Nate was 17th AA in Beijing. And took the Bronze medal at FISU 2011 with a 60+ score.

… Still, there are several World Cup meets left where Canadian men can try to top Nathan’s ranking on Horizontal Bar. Nothing’s been decided yet. Good luck to the rest of the guys at those events.

Hugh Smith is the first Canadian to compete Tsukahara with 3/1 twist (7.0) … but fell on landing. He was trying to make a claim on the Olympic berth.

Scott Morgan won Floor 6.2 / 14.30 and Rings 6.5 / 13.80

Ken Ikeda won Pommels 6.0 / 14.65

Nate won Vault, P Bars and Horizontal Bar. But Jayd had a 6.90 start on pipe. Anderson and Jackson Payne a 6.80.

results will be posted on Gym Score Depot

Cassina + Kovacs + Kolman

Epke Zonderland: Cassina + Kovacs + Kolman on high bar!

Click PLAY or watch it on YouTube.

That’s from podium training at European Championships. Epke is defending champion.

(via Examiner and @GymPOWER1)

Tkachev half to el-grip

Respect.

Roman Kolesza doing a very rarely seen skill.

Click PLAY or watch it on YouTube.

introducing Tong Fei

Another great video tutorial from U.K. coach Lee Woolls.

Click PLAY or watch it on YouTube.

That’s exactly what we do in Canada.

… It’s not actually necessary to use the “Chinese” tap for Bar dismounts. Old timers like me recall the days before the 1985 World Championships when Tong Fei popularized it.

Zou Kai – H Bar 7.9 DD

Our Olympic Champion Zou Kai is a little cleaner than usual winning the recent Chinese National Championships.

Click PLAY or watch it on YouTube.

He is money in the bank consistent. And a great lander.

Zhang Chenglong had a 7.7 start.

via Cirque Casting Scout Jun Chen.

beefcake German gymnasts

For Mother’s Day …

A video promoting a series of gymnastics competitions in Germany and the German Trampoline Championships Sept. 28-29th, 2012 in Stuttgart.

Click PLAY or watch it on YouTube.

Grebenkova – Bars hop 1/1 plus half

@BTOgymblog linked to a hop full plus half on Bars.

Click PLAY or watch it on YouTube.

Lyudmila Yezhova Grebenkova at Pacific Rim 2008.

That was in response to the similar sequence showed by Anna Li at the last Karolyi camp.

Anna’s is a true 1 1/2, however, like the Rybalko to mixed-grip so over-used by the Men.

McKenzie Wofford – Tkachev Jaeger

Awesome.

McKenzie Wofford verifies a Tkatchev to Jaeger combination on bars at the April National Team Camp!

Click PLAY or watch it on YouTube.

(via USAG on Facebook)

What does Epke do?

The world’s most “difficult” Horizontal Bar routine.

Click PLAY or watch Epke Zonderland on YouTube.

Tkachev tramp bar drills

I’ve got kids starting this skill next week.

Click PLAY or watch them on YouTube.

Ideally you want a Tumbl Trak Quick Flex bar for this.

The long swing into the Reverse Hecht is best taught on a straps bar.

Hambüchen – H Bar training

Fabian and Uchimura are the two best Horizontal Bar men of all time, in my opinion.

Click PLAY or watch it on YouTube.

(via Fabian Hambüchen on Facebook)

bar pirouette drills

We do a wall handstand program every day. I’m adding some of these new pirouette drills from Mary Lee Tracy.

Click PLAY or watch it on YouTube.

Mary Lee and her Cincinnati girls are down at Karolyi camp.