Entries Tagged 'biomechanics' ↓

introducing free hip

BEST resources:

Search YouTube for …
JAOVideos: Bounce Gymnastics Girls Team

The Back Hip Circle Process (JAO)

The Clear Hip Process (JAO)

Teaching Casts to Little Ones (JAO)

• Joe Langley 200+ Bar videos (formerly American Gymnast videos)

gymnastics-skills.com

GymnasticsCoaching.com

Here’s a 9min video overview of teaching the skill, a low resolution video of one of my Powerpoint presentations.

• use safety strap bar as much as possible
• follow the JAO tutorials, best available for young female gymnasts

Click PLAY or watch it on YouTube.

Leave comment or links if you have any other essential drills for introducing Free Hip.

backward handspring analysis

GYMNEO.TV

Click PLAY or watch it on YouTube.

That’s the latest sneak preview from Gymneo’s English language tutorial library being launched this Fall.

It’s a paid service, but between September 5 and September 25, 2014, a subscription is half price for 1 year — that’s €109.50 instead of €219 (US$149.50 instead of US$299).

Details – COMING SOON : GYMNEO.TV IN ENGLISH

One comment I’d add. If you allow beginners to do standing backward handspring on a flat, hard Floor, you are almost guaranteed problems. Instead, have them train down an incline where gravity assists.

Gymnastics in Saudi Arabia

FIG posted the official write up of our week long MAG Academy Level 1:

For the second time, the International Gymnastics Federation (FIG) organised a joint Olympic Solidarity-FIG Academy in close collaboration with the International Olympic Committee’s (IOC) Olympic Solidarity Programme (OS). The Gymnastics Federation of Saudi Arabia hosted this event on June 4-11, 2014, in the capital city Riyadh.

Saudi Arabia became the 57th FIG member federation to host an Academy. …

Twenty-one coaches attended the Academy. Twenty were from Saudi Arabia and one from Yemen. …

Saudi Arabia MAG L1 participants 2014

The highest results were shared by Hashem Alhashem of Saudi Arabia and Ebrahim Alabdali of Yemen. The third best result was achieved by Maki Almobireek of Saudi Arabia. …

read more – Saudi Arabia joints list of FIG Academy host countries

The exam in Academy Level 1 is challenging, including detailed anatomy and biomechanics. Half the course is Theory, half Practical.

Gymnastics lecture

Saudi Tsuk

The National Training Center in Riyadh is an excellent facility. Men’s Artistic Gymnastics only, however.

I was pleased to be asked to assist course leader Chris Evans of Great Britain at this one. He’s done many Academies in many disciplines going all the way back to Academy #2.

Chris and Rick

In the Kingdom everyone stops 5 times a day for prayer. Conveniently in the Riyadh gym, coaches and gymnasts use the Floor Exercise mat.

Saudi prayer

a few more photos

Japanese robot vs Epke


How long before these Japanese robots can do release move series like Olympic Champion Epke Zonderland?

Click PLAY or watch Geinger and Gaylord 2 on YouTube.

It can do Kovacs and Triple back dismount, as well

(via gymnastikfabriken)

Amanar – Paseka v Maroney

The private GymFever2012 group is discussing this.

An incredible difference in air time.

Maroney

Is it possible that the speed of the two .gifs is different?

Or is Maroney that much higher?

Janssen-Fritsen research

Check what’s happening in the Netherlands “lab” gym.

Click PLAY or watch it on YouTube.

“tangent of release”

You cannot change the path of the centre of gravity after release.

tangent release

G.S. George – Tangent-Release Principle

mechanics of Giant swing

Dr. Gerald George. Adapted from Championship Gymnastics.

click for larger version

click for larger version

Jim Stephenson Illustrator

Bross, Memmel – PBS Wilder

2005 World all-around champion Chellsie Memmel and six-time World medalist Rebecca Bross were featured in the Oct. 23 episode of NOVA on PBS.

The episode, titled “Making Stuff Wilder,” is in a four-part series about biologically inspired inventions and engineering. …

USAG

The ladies do not appear in the show’s promo video. :-(

Click PLAY or watch it on YouTube.

robot – Kovacs & triple back

That Japanese robot keeps improving. :-)

Click PLAY or watch it on YouTube.

(via Full Twist)

studying great distance runners

Genetics?

Training?

Or both.

weightless acrobatics

Astronaut Al Bean on Skylab 3. A trained springboard diver.

A great way to see how “tilt twist” works.

Click PLAY or watch it on YouTube.

(via Trampoline Pundit)

ESPN Sport Science: Gymnastics

I’ve linked — but not embedded before — this 2011 feature.

Click PLAY or watch it on YouTube.

Don’t bother commenting on the painfully obvious Y axis confusion. The more ESPN notices gymnastics, the better.