on hand rips

The first time a child rips it’s a big shock. For the gymnast. And Mom.

hand rip

Gym Gab posted a discussion on the topic.

Rips are injuries. To be prevented as much as possible. Smarter gymnasts and coaches suffer fewer rips than the average gym.

Training Bar in a circuit is recommended. The hands cool off during the stations NOT causing friction on the rail.

Using Safety Straps is recommended. More reps, less distress.

Wearing grips is recommended. Gymnasts can start as young as age-7 or 8.

Leave a comment if you have a strong opinion on this topic.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.