Bars without a Bar

In 2014 Swing Big is one of my favourite coaching blogs. I read every post.

Editor Zari Goldmann gives an example of Bar drills you can use without putting kids on an actual Bar.

Click PLAY or watch it on YouTube.

For most developing gymnasts I recommend only about 25% of training time be spent on the REAL Bar. And at least 25% spent on straps bar.

You’ll have better form and technique. And very few rips. :-)

Published by

coach Rick

Career gymnastics coach from Calgary, Canada.

2 thoughts on “Bars without a Bar”

  1. Body shaping drills are the best and fastest way to train young gymnasts, whether it be for bars, vault, beam or floor. Great drills. Thanks.

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