press handstand technique

Yuri Marmerstein:

What we are looking for is that the arms are vertical. This means that the shoulder should be directly over the hand. …

Can you stack your hips directly above the hands without learning forward? Probably not unless you have amazing flexibility and the right proportions of length of arms, legs, and torso. This means that we must be in a mechanically inefficient position for some time.

Shoulder lean can be minimized by maintaining a strong base and demonstrating maximum compression in the body. …

“Order of Operations” in Press Handstand

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coach Rick

Career gymnastics coach from Calgary, Canada.

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