Before you can start working cast on a Bar, young gymnasts need to be comfortable leaning forward. Falling over.
Back in the day we called this drill a ‘dump’.
Click PLAY or watch it on YouTube.
(via Swing Big)
Before you can start working cast on a Bar, young gymnasts need to be comfortable leaning forward. Falling over.
Back in the day we called this drill a ‘dump’.
Click PLAY or watch it on YouTube.
(via Swing Big)