Mathew Sparks is Head Coach and Dance Captain for Cirque La Nouba, Florida. He sees more flips and twists in a day than many coaches see in a month.
For an upcoming clinic, Matt’s recycled a video presentation from … that era when Men vaulted over a long skinny horse. (Kids today can get freaked out first time they see a vaulting horse so inferior to the Table.)
It’s a brief introduction to dominant twist, identifying twist direction and relation to skills like Kasamatsu, Tsuk 1/1, round-offs and pirouettes.
Click PLAY or watch it on Facebook.
https://www.facebook.com/video/embed?video_id=10152546791765005
Gymnastics Coaching.com 