I’m a late Blind Change drill kind of coach. Mizo’s methodology is best of the best.
But Steve Arkell’s drills I like for beginners just getting oriented.
Click PLAY or watch it on YouTube.
(via Gym Momentum)
I’m a late Blind Change drill kind of coach. Mizo’s methodology is best of the best.
But Steve Arkell’s drills I like for beginners just getting oriented.
Click PLAY or watch it on YouTube.
(via Gym Momentum)