tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports …
July 20th, 2011 | Gymnastics, vault
Gymnastike:
For the season 2 premiere of Technique Tuesday, University of Michigan assistant coach Shannon Welker shows us a drill he uses with his team to open up the shoulders in the preflight of yurchenko vaults. …
Click PLAY or watch it on Gymnastike.
Watch more video of Technique Tuesday, Season 2 on gymnastike.org
Even better, with little kids, is to spot and have them stop in the contact position. … Then front limber to stand on the tramp, with spot.
tumbling, tramp, diving, cheer, acrobatics, circus, dance, martial arts, X sports ... and more
Tumbl Trak sells gymnastic training equipment for tumbling, vaulting, and bars and beam. Featured products include Air Traks, Tumbl Traks, and spring floors. For over 20 years Tumbl Trak has been known for great customer service and innovative design.
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