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Pak to Endo – “The Shaw”

May 23rd, 2011 | bars, Gymnastics

I’ve posted this awesome sequence before. But it’s worth watching again.

Monica Shaw from Rocky Mountain Gymnastics.

Click PLAY or watch it on YouTube.

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8 comments ↓

#1 AJ on 05.23.11 at 5:27 am

No, not a banned skill

#2 coach Rick on 05.23.11 at 7:12 am

Thanks AJ.

I’ll take that out of the original post.

#3 Cristina MJ (Calítoe.:.) on 05.23.11 at 7:16 am

I wrote that because I had seen it on this montage called “banned moves”: http://www.youtube.com/watch?v=ZF837QqfHmI

#4 coach Rick on 05.23.11 at 7:53 am

I don’t recall it ever having been banned. Likely an error to have included it on that video.

But thanks.

#5 shergymrag on 05.23.11 at 11:25 am

Sometimes, people see a skill that’s not in the code and think it must be banned. Not every skill is in the code.

#6 Skyler on 05.23.11 at 9:58 pm

this looks damn dangerous to me. what grip is she using when she caught her pak?

#7 Troy on 05.24.11 at 11:34 am

Cool combination, but, to me, that is not a Pak. It is more like an overshoot without the 1/2 turn.

Still cool, though.

#8 shergymrag on 05.24.11 at 12:00 pm

Or a pak that goes past handstand.

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