gymnastics bar grip changes

The guest coach bar gurus at our camp in Idaho are Yves Hauglustaine (Altadore) and John Smith (NASA).

John asked that all girls in all groups work towards this drill to improve their grip changes for future skills.

Click PLAY or watch it on YouTube.

Those sole circles are appropriately called “monkey circles” at host Avant Coeur.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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