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July 20th, 2010 | bars, Gymnastics, horizontal bar
The guest coach bar gurus at our camp in Idaho are Yves Hauglustaine (Altadore) and John Smith (NASA).
John asked that all girls in all groups work towards this drill to improve their grip changes for future skills.
Click PLAY or watch it on YouTube.
Those sole circles are appropriately called “monkey circles” at host Avant Coeur.
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[...] do John Smith’s sole circle drills first, however, to get the kids comfortable in [...]
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