Check out a sample video from the excellent GymDrills.com. (review.)
My first reaction to this drill was … “I don’t like it. … Not specific enough.”
But it’s growing on me. For beginners it just might be a good psycho-motor drill to slow down the landing on the hands.
Click PLAY or watch it on YouTube.
If you are a beam coach, you’ve likely got a strong opinion on whether or not you’d use that drill. Leave a comment.
… Not all your kids are as agile as cats.
(photo posted by kelseyvacation via Quitters Try)
Gymnastics Coaching.com 