gymnastics – teaching Overshoot on Bars

Do you call it overshoot? Shootover? Shoot half? Bail to Handstand?

This skill has many different names.

Here’s a nice series of progressions posted by Bart on

Click PLAY or watch it on YouTube.

Next, this non-spotting set-up used by Coach Milo. Click PLAY or watch it on YouTube.

The One Arm Drop drill only needs be used if a girl has problems with the system above.

Most coaches end up standing in on this skill in competition for a long, long time. It gives the kids confidence to go for handstand.

Pak is a better alternative, in my opinion.

Published by

coach Rick

Career gymnastics coach from Calgary, Canada.

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