tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports …
September 18th, 2006 | bars, beam, Gymnastics, Power Tumbling
There is no end to gymnast training clips on the internet these days.
This one I post because it is well edited with some very interesting effects. Plus Shantessa is an artistic, world class gymnast!
Click PLAY — or watch the clip on YouTube.
includes Stalder hecht to high on bars, 1/1 twist on beam
official website – Shantessa Pama
tumbling, tramp, diving, cheer, acrobatics, circus, dance, martial arts, X sports ... and more
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2 comments ↓
I’m a huge fan of Shantessa Pama and this video does not disapoint. Some of these skills are now in her routine such as the tucked full and the double arabian. I’d love to see her add the one and half to a double back (or pike?) as that would be a good combination for the new elite code.
im a gymnast and i think you are awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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