altadore weightlifting & fitness club

There is no more loyal or dedicated adult gymnast at Altadore than Gary Braniff.
His Energy Lake martial arts studio operates evenings — so Gary comes into train personally with coach Ed Vincent.
Here Gary arrives with the pre-training coffee for Sensai Ed.

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We have many athletes training Capoera.
Kyle Shewfelt, Olympic Floor champion 2004, even considered adding Capoera elements to his routine.
Dozens of video games, TV commercials and films include Capoera movements.
So what is Capoera?
It’s a Brazilian martial art developed initially by African slaves. It’s interesting to coaches because it includes extreme acrobatic elements too difficult for gymnasts! […]