We need all send a note of thanks to MostepanovaFan who painstakingly puts together these code of points montages. It’s by far the best way to review the new rules.
Guide bars release moves based on the 2009 Code of Points. I have included a couple of moves which aren’t in the Code yet but might be in the future.
Click PLAY or watch it on YouTube.
gymnastics – bar mounts video acrobatic elements on beam balance beam dismounts video video guide to beam mounts
Gymnastics Coaching.com 