At a recent gymnastics meet, with a few hour free for a move before our plane, half the men’s judges went to 300 and half went to Blades of Glory .
Which would you have chosen?
I went for 300. Gory, but brilliant, I thought.
Now I want to know, how do you get abs like Gerald Butler?
You train with extreme alpinist Mark Twight. The founder of Gym Jones.
Mark Twight used a combination of weight training, gymnastics and cardio in order to get the cast and crew into incredible shape. The workouts he constructed involved using functional movements, assembled into brutal combinations and executed at high intensity. …
The Elite Rings were used to add extra challenge to pushups, pullups and provide a variety of ab work. According to Twight, “the rings demand a really high level of core tensionâ€. Gymnasts are famous for their upper body and core strength. Training on the rings is one major secret behind their incredible definition and strength.
Click PLAY or watch the intense conditioning on YouTube.
Gymnastics Coaching.com 