Alise Post – Gymnast, BMX Racer

Here at Woodward West in California I’m spending half my time in the awesome gymnastics facility, half the time studying Action Sports (skating, skateboard, cycling).

This article caught my eye:

lg.jpegAt the young age of 16, Alise Post is already an accomplished gymnast as well as a professional BMX rider. She is spending her time this summer split between the track and the gym.

Post started riding in BMX races when she was just 6 years old.

“It’s really an addicting sport. Once you start, you don’t want to stop,” she said. “My brother actually got me involved with it. He started and he wanted me to not be a little wussy girl.”

Ten years down the road, and she’s now considered one of the top professional riders in her sport.

“I still don’t really realize it, that I’m a pro at something, because I’ve always just done it for fun and that’s just what it it. I just do it because I love it,” she said.

Post turned pro last year and was named “rookie of the year” by the American Bicycle Association. Because there really is no off-season in BMX racing, she’s on the road competing a couple of weekends a month nearly year round.

“I think that’s part of the reason I like doing it so much, to tell you the truth,” she said. “I get to travel all over and meet people all over the world.”

Post’s sports world isn’t confined to just the track — she’s also a standout in the gym. As a sophomore this spring she repeated as Minnesota’s gymnastics Double A vault champion.

Post placed fourth in the all-round competition, helping her St. Cloud Tech team to a second-place team finish. She said the state experience was phenomenal.

“It seriously feels like you’re in the Olympics. It feels so cool because in the auditorium that we competed in, you’re down on the ground, everyone’s raised up above you, there’s tons of people there,” she said. “Everything about it just feels so professional.”

The two sports feed off one another, according to one of her assistant gymnastics coaches.

“Her BMX is an asset to her gymnastics,” said Colleen Stark-Hawes, assistant gymnastics coach at St. Cloud Tech. “She has such incredible air sense. She’s almost like a cat, where she really understands air and how to land. And so, if anything, we hope that her gymnastics doesn’t injure her for BMX.”

Back on her home track at Pineview Park in St. Cloud, Post knows eventually she’ll have to pick between her favorite sports, and it won’t be easy.

“I love them all at the same level,” she said, before admitting, “I think racing will take me the furthest.”

wcco.com – 16-Year-Old An Accomplished Gymnast, BMX Racer

(via Gym Chat)

swinging rings – Muscle Beach, California

Only once did I get to the Santa Monica Gymfest in California.

But I was lucky enough that year to see two quadruple backward somersaults off swinging rings. The gymnast landed only on sand — but a dozen or so burly beach acrobats tried to slow him down by “catching him”.

Hard to believe?

Don from Woodward West Gym Camp posted the evidence.

Click PLAY or watch it on YouTube.

More amazing stories of Muscle Beach, California.

handstand on the mountain

Coach Alisson Ogle. Have a happy handstand.

mountain-handstand.jpg

You need to be a member of Facebook (free) to see the original larger version.

Facebook | Alisson Ogle’s Photos – Mountains

getting BIG AIR at the world’s largest tramp club

Coach Don from Woodward West posted this amazing clip of Russian Swing training. And more.

Looks like a blast.

Click PLAY or watch it on YouTube.

I like the tag line of the club:

World’s largest trampoline gymnastics center.
Where your child’s success never depends upon another child’s failure.

This is one “recreational” club doing SERIOUS acrobatics.

ArtSportsWorld – home page – Colorado Springs, CO

ArtSportsWorld – biggest foam pit on Earth?

Is this the single biggest foam cube pit by volume?

50 x 25 feet, 8 ft. deep
TrampWorldFixEmail3.jpg

We once built a pit 100 x 8 feet, 4 ft. deep. And that was HUGE.

GymPitM&MWeb.jpg

more photos

ArtSportsWorld is in Colorado Springs, Colorado.

Hot Rod – movie trailer

A comedy to be released August 3, 2007 looks like it might be good. There is some pommel horse in this video clip preview:

Click PLAY or watch it on YouTube.

The world’s worst stuntman Rod Kimble (Andy Samberg) is training to jump fifteen buses to raise money for his abusive stepfather Frank’s life-saving heart operation.

Hot Rod

Hot Rod – the movie

gymnast Tourischeva – psychologically TOUGH

Ludmilla Tourischeva is one of the greatest gymnasts of all time, no question.

But what I really remember her for was her psychological toughness when the Bars collapsed behind her on dismount at the 1975 gymnastics World Championships.

What other gymnast in history would not have looked back?

http://www.metacafe.com/fplayer/123263/ludmila_tourischevas_amazing_uneven_bars_routine.swf
Ludmila Tourischeva’s amazing Uneven Bars routineClick here for this week’s top video clips

Recall that the Soviet system did not use sport psychologists. The imposing coach Vladislav Rastorotsky had trained her to be that mentally focused.

Tramp and Tumbling coach needed

My old club — Altadore Gymnastics in Calgary, Canada — has decided to add a Competitive Tramp and Tumbling program.

The facility is excellent. And new competition equipment was approved this past week. Altadore already has the superb Rebound Powertrack built by Dave Ross.

Be close to Rocky Mountain skiing and hiking in Calgary, Alberta. Calgary is an oil economy boomtown with a fast growing population.

This part time position is ideal for someone with a positive, kids come first attitude. We have had Olympians, even an Olympic champion from Altadore — but our mission is to instill a lifelong love for the sport of gymnastics and trampoline and tumbling in every athlete.

Applicant needs experience coaching from Provincial to National Level with good spotting skills. Pay commensurate with experience and certification.

Email your resumé. Please contact us by phone or email if you have any questions.

Contact: TC Edwards
Email: AGCexecutivedirector@shaw.ca
Phone: (403) 720-2711
Fax: (403) 720-3110

how to choose a gymnastics club

Though I recently complained about on-line Gymnastics Forums, there are some excellent posts if you have time to browse.

For example, here’s some advice from Gym Chat:

How to choose a gymnastics club:

windowslivewriterblamerobertscoble-d607thumbs-up5.jpgLocation

– how close is it to you – if you’re more than 30 minutes away from a club, for example, that’s time you could be doing homework and having more practice, or resting, eating, showering, etc…

– what the gym is next to – is it next to a factory or garbage dump or car repair place, etc. that could affect the air quality around your gym – you don’t want to breathe in chemicals right before going for your double back dismount – it does happen because gyms look for warehouses usually because you need to have the roof up high

– surrounding area – is it safe, good location

Coaches

– really important to have experienced coaches who know what they’re doing!! do they have good spotting technique, do they know what they’re doing, is there a positive environment in the gym

Equipment

– do they have the latest equipment – bouncy spring floor, the new vault table, is the equipment in shape or are the bars crooked (they’re supposed to be uneven, but parallel uneven!) or loose, do they have good 8-inch mats- if the mats are too empty, they are not good for landing and can hurt your back/knees, etc., do they have sting mats, small mats for learning skills like for placing them on the beam or on the bars for release moves, panel mats, do they have a PIT!!! Pits are very good for learning new skills, along with coaches’s instruction/spot – Pit for all events = the best! do they have a tumble trak, trampoline, softer tumbling surface, like a tumbling strip

Gym Area

– is it clean, or are there Band-Aids and blood spots everywhere, do they wash any blood spots right away

– do they heat and cool the gym when necessary, turn on the lights, or would they rather you practice in a cave and save some money

– the gym management is very important, are they in this business for the business, or for the love of the sport

– do they allow parents to watch – if not, red alert

Talk to the gymnasts in the club and the parents, ask them what do they think. Watch some practices before you introduce yourself as visiting the club for attending – you don’t want them watching what they say or what they’re doing because they know someone is watching. Watch how the coaches/owners treat the gymnasts.

Check what programs the club offers – do they do just recreational or also competitive JO program. The Gym Chat listings & ratings directory is a great yellow pages for gymnastics clubs!

How to Choose a Gymnastics Club
– author wildcherry – Gym Chat

What I really need to take best advantage of Gymnastics Forums would be the ability to subscribe ONLY to the comments of specific people. (like wildcherry)

splits with back leg on chair

In the training gym at Canadian Championships 2007 for Rhythmic Gymnastics we needed to provide a large number of chairs.

At the time I assumed the girls needed them for sitting. (As only a few of the dozens of competitors on site could warm up at one time.)

How wrong I was.

rhythmic-chair.jpg
photographer Laura Semplicemente, Italy

Allenamento on Flickr