Catastrophic Injuries in High School and College Sports

Dr Cantu was chief of the Neurosurgery Service at Emerson Hospital in Concord, Massachusetts. Statistics in his report — The Physician and Sportsmedicine: Fatalities and Catastrophic Injuries in High School and College Sports, 1982-1997 — are sobering.

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We can quibble with this survey. But not with the bottom line. Competitive Artistic Gymnastics competition in schools and Universities is dangerous. And Cheer far more dangerous.

With Cheer booming, and the lack of any real coach education program in the USA, I suspect the statistics are even worse in the States from 1998 – 2007.

What to do?

Many state high school associations have responded to these changes and the increase in injuries by banning stunts such as pyramid building and the tossing of cheerleaders. Others have designated cheerleading as a sport. The American Association of Cheerleading Coaches and Advisors implemented a Safety Certification Program, which has certified over 500 coaches and been adopted by some states and some college conferences.

Safety initiatives have resulted in a number of recommendations, including the following:

* Coaches should supervise all practices and be safety certified;
* Cheerleaders should have a preparticipation exam, be trained in gymnastics, spotting, and conditioning, and participate only in stunts that they have mastered;
* Stunts should be limited; eg, pyramids should be limited to two levels and performed on mats;
* Emergency procedures should be written and available; and
* Cheerleaders who have signs of head trauma should receive immediate medical attention and return to cheerleading only with permission from a physician.

The Physician and Sportsmedicine: Fatalities and Catastrophic Injuries in High School and College Sports, 1982-1997

I’d like to get more Cheer competitors and their coaches into gym clubs that have proper matting, trampoline and tumbling equipment, pits and expert spotters.

I’ve met many superb cheer coaches, just as skilled as top Artistic coaches. But there are very many more volunteer beginner coaches who need training and experience in a safe facility.

Nathan Gafuik wins Elite Canada

The Canadians who competed in Beijing were exempted from this meet. But it was still entertaining. We’ve been waiting for this super-talented and exciting gymnast to win it all for some time. He’s a crowd pleaser.

From Gymblog’s Blythe Lawrence on IG:

After a year-long absence, Nathan Gafuik made a strong return to national competition by winning the senior men’s all-around at Elite Canada, held Saturday night in Abbotsford, B.C.

Although he competed at the 2007 World Championships and the recent Olympic test event in Beijing, Gafuik spent most of the past year recovering from injury. He missed both the 2007 Canadian Championships and the 2006 Elite Canada competition.

Gafuik, who totaled 89.900 to Ikeda’s 88.250, placed no lower than third on any event during the second night of competition. The 22-year-old from the University of Calgary turned in the highest scores of the meet Saturday night on vault (16.100), high bar (14.900) and floor exercise (15.550), and placed first on parallel bars with a combined score of 29.700.

Ken Ikeda, an Abbotsford native, placed second all-around, first on pommel horse and second on parallel bars and high bar.

Gafuik, the alternate to the 2004 Olympic team, is optimistic about the team’s chances in 2008 — if the gymnasts are healthy. At the 2007 World Championships in Stuttgart, veterans Kyle Shewfelt and Adam Wong missed the competition because of injuries.

“For me and a lot of other team members it’s about getting healthy,” Gafuik said. “We’re hoping for big things, and I can only hope we compete well.”

The Canadian men placed 11th in Stuttgart to qualify a full team to the 2008 Olympics. Ikeda said that while the team was pleased with the result, it hopes to qualify for team finals in Beijing, as it did at the 2006 World Championships.

“We didn’t do as well as we were hoping we’d do [at the 2007 Worlds], but I think it works out better that way,” Ikeda said. “Hopefully by Beijing we’ll have everyone back in top form and surprise everyone again.” …

Senior Men’s All-Around
1. Nathan Gafuik (Univ. of Calgary, AB) 89.900
2. Ken Ikeda (Twisters, BC) 88.250
3. Hugh Smith (H. Alta, NS) 84.400
4. Patrick McElroy (Univ. of Calgary, AB) 83.400
5. Matt Albrecht (Oakville, ON) 81.240
6. Matthew Beller (Univ. of Calgary, AB) 80.450

read the rest of this article … International GYMNAST Magazine Online

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Photos of the competition by Grace Chiu & Patricia Sayer are posted on GraceClick.ca

innovation in gymnastics rings design

Tyler for Ringtraining.com emailed:

… Elite Rings have just been upgraded to version 2.0. The new rings are not a major departure from the originals, but there are a number of subtle enhancements. …

As for the feel of the rings, they now have an improved texture. This is probably the change that will matter most to people in the long run. I hired a texture design specialist to help me come up with the perfect texture for the new rings.

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The plastic is a bit better and we’re no longer using glue to bond the two halves together. They are now ultrasonically welded, which means it will take the jaws of life to pull them apart. I tried to break one of the new rings by repeatedly tossing it 15 feet in the air and landing it on edge onto a concrete floor. Nothing. Not even a scratch. The Elite Rings II are rock solid!

I’ve seen a few rings break in training. (Rick Pegararo kept his half ring as a souvenir.) It’s dangerous.

These Elite Rings are not designed for competition. They are specifically made for general fitness training, especially for the fast growing CrossFit crowd. Everyone is learning that ring and rope training using your own body weight is the fastest way to develop upper body fitness.

… Competition style gymnastics rings are textured with a large and aggressive grain. This is great when you are wearing thick leather hand guards, but not so good for bare hands. The original Elite Rings had a lightly textured grain that did not tear up your hands. The Elite Rings II have a more aggressive fine grain texture, which offers a more secure grip than the originals, but still won’t tear up your skin too much. This type of texture also holds chalk extremely well.

see more photos – Ringtraining.com

Kristina Vaculik wins Elite Canada

Blythe Lawrence of Gymblog (welcome to Canada!) is reporting for International Gymnast on-line:

2007 Canadian national champion Kristina Vaculik overcame a fall on floor exercise to take top honors in the senior women’s all-around at Elite Canada, held Friday night in Abbotsford, British Columbia.

Vaculik scored a 56.9 to hold off challengers Peng-Peng Lee of Seneca, Ont. and Nansy Damianova of Gymnix in Montreal. Although she overrotated her double pike on floor exercise, Vaculik said she looks at the meet as just another stepping stone to next summer’s Olympic Games.

—

Dec. 14, Abbotsford, B.C.

Senior Women’s All-Around

1. Kristina Vaculik (Gemini, ON) 56.900
2. Peng-Peng Lee (Sport Seneca, ON) 56.150
3. Nansy Damianova (Gymnix, QC) 56.100
4. Sydney Sawa (CalGym, AB) 53.950
5. Aisha Gerber (Oakville, ON) 53.900
6. Emma Willis (Bluewater, ON) 53.750
7. Alyssa Brown (Mississauga, ON) 53.600
8. Kim Genereux (Gymnastics Adventure, SK) 51.550
9. Stephanie McGregor (Gymtastics, AB) 50.150
10. Melissa Mann (Flicka, BC) 49.900

Full results and details on the Olympic selection process: International GYMNAST Magazine Online

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Grace Chiu is taking great photos, as always. Posted on GraceClick.ca.

5lbs muscles vs 5lbs of fat

When I took human physiology we used Rhesus monkeys for dissection. Only twice did I ever get to the human cadaver lab. (But those images haunt me to this day.)

Physical Strategies: Five Pounds of Muscle Versus Five Pounds of Fat

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(via Straight to the Bar)

teaching press to handstand

As a coach I love press to handstand. (As a gymnast, I couldn’t do one. I was inflexible and “instrong”.)

Coach Brian Bakalar posted yet another excellent instructional geared for parents:

… the Press Handstand requires flexibility, specifically in the hips. As the legs rotate upward to a Handstand, they go through a very wide straddle. The better the flexibility, the lesser the requirements of strength in the Press Handstand. Regardless of flexibility, the skill does require intense strength.

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In 2007 press handstand is as important as ever for boys. But girls only really need that specific strength for bars. It’s possible, though not desirable, to be a good gymnast without press.

The critical “action” is lifting the hips without leaning forward too far with the shoulders:

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read the whole article – Gymnastics Revolution – Parents – The Press Handstand