build your own handstand parallettes

There could be no simpler instructions than the ones posted on DrillsAndSkills.com:

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Gymnastics Parallettes – DrillsAndSkills

Need more detail?

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Parallettes are a gymnastics tool that simulate parallel bars — which are similar to dip bars. You can use a pair of parallettes to do wallstands, handstands, dips, ab exercises, and tons of other weird, gymnast stunts. The following tutorial explains the process of making your own parallettes. The entire process shouldn’t take more than an afternoon, and is quite inexpensive because it uses PVC pipe.

complete instructions – Celtic Kane Online

The best tutorial on how to use them is on American Gymnast: gymnastics – parallette training – free membership required.

best Rhythmic photos anywhere

I hung out with James Glader, a California based Rhythmic photographer, at USA Championships 2007. And immediately became a big fan of his work.

Just a hint of James’ style from his US_NATIONALS_IMPRESSIONS collection:

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Even those who know nothing about Rhythmic gymnastics appreciate his photos. Check out: US_NATIONALS_IMPRESSIONS

We added links to James’ Rhythmics photography site — RhythmicGymnastics1 — under Gymnastics Photos and Rhythmic on the right hand navigation.

Of course he shoots much more than Rhythmic:

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JamesGlader.com

bloggers to get media credentials

It’s inevitable.

At every major gymnastics competition people are live blogging. And posting to Facebook.

How long can it be before bloggers will be issued press credentials? Access to the media areas?

Here’s another nice development on the community front: For the first time, Oracle is issuing blogger credentials for Oracle OpenWorld. A group of “A-listers” (as Scoble calls them) will soon receive (if they haven’t already) invitations to accept full conference passes carte blanche, and to enjoy the same type of access that the mainstream press typically does (including a designated blogger area in the press room).

This may seem like a little thing, but for Oracle, it’s far from it. It’s active acknowledgment that the world has changed (no small feat for a huge corporation), and I applaud everyone involved for making it happen!

OTN TechBlog :

I will make some requests to competition organizers this year on behalf of Gymnastics Coaching. If approved, we may even be looking for guest bloggers.

Shawn Johnson ABC Person of the Week

Gymblog updates us on the whirlwind life of the new World Champion – Shawn Johnson Day.

The part I like best is the ABC news profile:

Click PLAY or watch it on YouTube.

I’m starting to get an uneasy feeling about Shawn. Sometime soon she needs to withdraw from media and get focused on Beijing.

want to be half-human, half-robot?

And set a “personal best” in your bicep curls?

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Engineers in Japan are perfecting a wearable power suit that amplifies human strength to help lift hospital patients or heavy objects.

Driven by portable batteries, micro air pumps and small body sensors that pick up even the slightest muscle twitch, the Stand-Alone Wearable Power Assist Suit is designed to help nursing home workers lift patients of up to 180 pounds while cutting the amount of strength required in half, project researcher Hirokazu Noborisaka told LiveScience today.

At Wired Magazine’s NextFest new-technology forum here, researchers demonstrated walking and lifting weights in the 66-pound suit, which was developed at the High-Tech Research Center of Japan’s Kanawaga Institute of Technology.

New Power Suit Amplifies Human Strength | LiveScience

These have to evolve into the mechanized Mobile Infantry suits of the Robert Heinlein novel Starship Troopers. (Not the lame movie of the same name which did not do justice to the fantastic book.)

(via Gadling)

worst gymnastics movie ever

There might be some debate about the best gymnastics movie of all time.

But there is universal consensus on the worst.

Click PLAY or watch the trailer on YouTube.

(via Vicious Imagery – When gymnastics and karate fuse!)

Is this the cheesiest 80s movie trailer ever?

gymnastics success story Li Ning

Hero of the Los Angeles Olympics 1984. Hero of mine. Li Ning is one of the greatest gymnasts of all-time. Now age-44, he is chairman as well as head of business development for his own line of sporting goods in China.

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The Gym Chat forum pointed me to a business post on Yahoo Finance:

Don’t Know Li-Ning? Ask Shaq

By Dexter Roberts

Not many people outside of China have heard of Li-Ning, but in the country’s fast-growing sportswear market, the Beijng company is proving a serious competitor for the likes of giants Nike and Adidas.

While those two behemoths still dominate among Chinese consumers, Li-Ning is in third place, with market share just below the roughly 17% to 18% that Nike and Adidas have. …

Teaming With NBA Stars

No doubt one reason for that good rating on “ambassadorship” is Li-Ning’s successful marketing and branding efforts, mainly focused on sports sponsorship. Li-Ning spends about 17% of revenues on marketing annually, more than most Chinese companies. National Basketball Assn.’s Miami Heat center Shaquille O’Neal is the brand’s top star, after having signed a five-year agreement in August, 2006.

While Li-Ning shoes aren’t available in the U.S., the company figures that an alliance with Shaq helps to lure the growing number of NBA fans in China who follow the league. …

lining_logo.gifRiding the Wave of the Beijing Olympics

… The company is sponsoring the medal-winning Chinese table tennis, diving, gymnastics, and shooting teams. And on June 7, 2007, Li-Ning and the Spanish government announced the company would be the official sportswear provider for the Spanish Olympic delegation at next year’s games.

The year-long run up to the world’s biggest sporting event clearly is key for Li-Ning. The company plans to add 700 new retail outlets in 2007 to its existing 4,300, and by the opening of the Olympics next August Li-Ning will have 5,600 outlets spread across the mainland.

Don’t Know Li-Ning? Ask Shaq

Check out his double double mount on Floor at Worlds 1983 !! (Floors were very, very hard back then.)

Click PLAY or watch Li Ning on YouTube.

Right Brain vs Left Brain

There are a couple of problems I see with this “test” posted by the Herald Sun in Australia.

THE Right Brain vs Left Brain test … do you see the dancer turning clockwise or anti-clockwise?

If clockwise, then you use more of the right side of the brain and vice versa.

Most of us would see the dancer turning anti-clockwise though you can try to focus and change the direction; see if you can do it.

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Right Brain v Left Brain | Herald Sun

First, they forgot to define the frame of reference. We can only infer they mean counterclockwise — looking down at the dancer from above.

Secondly, I don’t believe anyone can see this dancer turning clockwise (right twist). Yeesh. I FINALLY got her to change directions. I stared at the bottom foot only (as many had suggested) and she suddenly switched directions.


UPDATE – Immediately after posting this, people began responding they can see the image turning clockwise (right twist), turning towards the right shoulder.

Perhaps it really does work.

If you can, I expect you must be delusional, not right-brained. (Leave a comment below.)

(via Leo Laporte)

Gymnastics United photos

Gymnastics United is the fan photo site of Martina, Bernard and Stefan from Europe.

They have a huge number of photos from Worlds 2007 and are still adding more.

A couple of samples:

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original – Vanessa Ferrari

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original – Shayla Worley

(via Gym Chat multimedia page)

handstand in Egypt

handstand_china.jpgKen sent us a couple more cool handstand photos.

The little one from China.

And the much bigger one from Egypt.

Send us unique or interesting handstand photos and we just might post them.

This is part of our Have a Happy Handstand category, a tribute to Glenn Sundby who invented the idea.

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Egypt