new GymSmarts coaching videos

Two new videos out of famed Cincinnati Gymnastics.

Mary_Lee_Tracy-CoreStrength.jpgMary Lee Tracy’s, Core Strength DVD, is an inside view of how core strength is developed in one of the most successful gymnastic programs in the United States. In this video she uses her elite athletes to demonstrate many of the exercises and drills used daily in their training. Mary Lee thoroughly explains each drill and gives examples of common problems and there solutions. The demonstrations from the athletes are excellent. This is a great video for any competitive gymnastic program

Tammy_Biggs_Aerials.jpgOn this DVD, Tammy Biggs covers everything needed to teach or learn aerials and aerial flipping skills. She gives exercises and drills to increase strength and technique to successfully master this important skill. The DVD covers how to start the aerial, dive cartwheel and aerial cartwheel, the front handspring and aerial walkover, side flips, aerial round-offs, and front flips from aerials.

Details on GymSmarts.

Related – Click PLAY or watch Tammy Biggs explain the difference between expectations at the JO Level versus the Elite Level on Gymnastike.

http://www.gymnastike.org/assets/portal/add_ons/mediaplayer-4.2/player.swf

Tammy’s right, of course.

But very, very few athletes in our gyms have the potential for Elite. Women’s Artistic F.I.G. Gymnastics in 2009 is almost impossible.

The Junior Olympic > NCAA goal is far better for most kids.

no regrets for Utah Gymnastics

Utah had a rough season last year. And still finished second.

This season they finished 3rd behind Georgia and Alabama.

Isn’t that a step backward?

They left it all on the floor — for an entire year — and the Ute gymnasts came away from finishing third at the 2009 NCAA Women’s Gymnastics Championships last weekend with great disappointment, but with no regrets.

“Nope, not a thing,” said coach Greg Marsden.

“We just have to accept that there were two better teams out there on the floor that night and be proud of what we accomplished and get ready for next year,” he said.

“There were a lot of long faces, and there was a lot of disappointment in the locker room and the bus ride back to the hotel. But, with time, that’s going to pass.”

And a team that few expected a year ago to have much promise — but dreamed of gold anyway — will eventually be satisfied with bronze because it did all it could all year to over-achieve. …

“We didn’t want to get to the end of the season and say, ‘Well, if we’d have worked a little harder, the outcome would have been different,’ ” Marsden said.

His gymnasts took that even further than he’d hoped. “It was one of the most enjoyable seasons that I can remember as a coach,” Marsden said. “This was a blast.” …

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Senior Kristina Baskett ranked No. 1 or 2 much of the season in all-around and three events, finished second in the NCAA all-around last week in Nebraska and took third in the event in which she wasn’t highly ranked, beam. She was also third in vault and bars.

She graduates in May and will work for the summer at Sea World in San Diego while hoping to pursue her dreams in photography or broadcast journalism.

Deseret New – Utah Utes gymnastics: No regrets for these Utes

Shout out to Utah’s new record:

Jamie Deetscreek broke Suzanne Metz’s 14-year-old record of 63 straight routines without a fall with her 64th clean routine before dropping off beam, then started a new streak of six. …

The consistency of College athletes is what impresses me most as compared with FIG and age group gymnasts.

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Utah’s Jamie Deetscreek performs on the beam during a practice session Wednesday, April 15, 2009, ahead of the NCAA women’s gymnastics championships in Lincoln, Neb. (AP Photo/Nati Harnik) – ESPN

get the abs of a gymnast in 6 months

That’s the goal of a new program from Jay and Andy Thornton:

Training as gymnasts our whole lives, Andy and I whole-heartedly believe that gymnastics-style body-weight training is more effective than any other type of fitness program currently on the market. No other style of training gives the same level of strength, balance, coordination, body awareness, explosive power, flexibility and overall fitness that gymnastics strength training does.

… I’m excited to announce that Andy and I have officially launched GymABstics– a 6-Month Strength & Fitness Program based upon the fundamental principles of gymnastics training, and designed for anyone interested in general fitness.

Each month, for 6 months, subscribers to the GymABstics Program will receive online access to the following:

  • GymABstics Warmup (5-7 min)
  • GymABstics Workout (30-40 min)
  • GymABstics Warmdown (5-7 min)
  • GymABstics 6-Pack Workout (3 min)
  • Nutritional Information
  • Healthy & Delicious Recipes
  • Training Tracker
  • “Secret” Gymnastics Training Tips
  • Suggested Modifications for the Exercises each week
  • Motivational Emails directly from the Creators
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    check out – GymABstics.com ($24/month)

    Olympic gymnast Simona Amânar interview

    Inspired by Nadia translated an interview with multiple Olympic Gold medalist Simona Amânar from April 2009.

    She’s vice-president of the Romanian Federation of Gymnastics.

    The interview is OK. But I really like the photos!

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    check it out – Simona Amanar interview, April 2009

    Shannon Miller having a baby

    Here’s a super Mom to be …

    Miller announced this morning on Oklahoma’s channel 4 that she and her husband, John Falconetti, are expecting their first child November 5.

    InsideGym on Twitter

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    ShannonMiller.com

    shout out to the Gymblog

    My favourite gymnastics blog — over the long haul — is Blythe Lawrence’s Gymblog.

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    Unlike the hack editor of this site, Blythe is a professional journalist.

    I highly recommend a few of her recent posts for your weekend gymnastics video enjoyment:

    … Yulia Berger of Russia …
    The new A-Sac?

    … Stunningly beautiful, yes, but boring because everyone does the same skills. …
    Chinese bars boring?

    … Three come to mind …
    Hardest beam routine ever done?

    Woodward Sport Camps

    Camp Woodward has a cool new website.

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    CampWoodward.com

    Inline, skateboard, BMX, mountain biking, gymnastics, cheer, trampoline sports … and much, much more.

    Snowboarding and other snow acrobatics are offered at Copper Mountain. Phoebe Mills works at that camp.

    Andrew Egyed who trains power tumbling out of my gym will be coaching at Woodward Pennsylvania for 2 weeks in June.

    Highly recommended. Every coach needs get to Woodward, sooner or later.

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    It was terrific to have a chance to meet the founder Ed Isabelle at NCAA Championships. And I finally got to meet Tracey Rosenfeld from the Pennsylvania camp. They do great work.

    Olympic diver bullied at school

    255px-Tom_Daley_(diver),_October_2008.jpgI used to think the “bullying” problem in schools was often overblown by the media.

    Seems I’m wrong.

    Two 11-year-old boys in the States took their own lives this month. Both deaths blamed on school bullying.

    And in the U.K. …

    British diver Tom Daley, who at age 14 finished seventh in the men’s individual 10-meter platform final at last summer’s Beijing Olympics, has been temporarily removed from school after being repeatedly bullied by his classmates, according to a story published Friday in the British newspaper The Guardian.

    Tom Daley is still 14; he turns 15 on May 21. In the meantime, his father, Rob Daley, told the newspaper the son had been kept at home this week so as to reduce distraction in advance of an upcoming meet in Florida.

    “The bullying is severe,” the father said. “He has been tackled to the floor walking through the school field and in class they throw pens and pencils at him.

    “Some of them have even threatened to break his legs. That was the last straw. It has got to the point where enough is enough.” …

    Truly unbelievable: Olympic diver bullied at school

    Sounds like Tom will move to a private school.

    related post – 14yr-old diver to compete at Olympics

    twitter gossip – Peszek prom 2night

    Many of the US National Team girls are on Twitter.

    And many are at training camp in sweltering Texas right now.

    Olympian Sam Peszek is missing her Prom. Mattie Larson, Nastia and others are going to “celebrate” Sam’s Prom with her tonight.

    If this kind of stuff appeals, you would probably like twitter.

    Follow Gymnastics Coaching at twitter.com/GymCoaching.

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    A few more usernames to check out:

    OfficialMBallas
    ShawneyJ … not ShawnJohnson01, a fake, I assume
    NLiukin
    ShaylaWorley
    InsideGym
    chalkbowl
    GymUnited
    Gymfinity
    gymnasttwit
    Gymnastics_Net
    samanthapeszek
    bridgetsloan
    gymnastike
    AboutGymnastics
    StickItMedia
    chalkbucket

    Leave a comment if there are other gymnastics twitterers we should be following.

    Jason Burnett – another world record

    Jason has held the world record for difficulty since April 2, 2007.

    Now from Trampoline Canada:

    Jason Burnett dominated the trampoline event today at the Astronaut Alexandrov Trampoline Cup in Bulgaria. Burnett won the preliminary round with an incredible total score of 73.7 and also unofficially became the new World Recorder holder for the highest total score for a first voluntary routine (aka: compulsory routine). His compulsory routine scored an amazing 31.6.

    Canadians Jason Burnett and Rosannagh MacLennan are ranked number-one in the world heading into the 2009 trampoline and tumbling season. Both are coached by Dave Ross in Toronto.

    You might assume Dave’s triple Olympic medalist Karen Cockburn has finally retired. Not so.

    … She is planning to return to competition at the Canadian championships in June, and will also compete in the World Games and at least one World Cup before the world championships this fall in St. Petersburg, Russia.

    Gymnastics Canada

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    Silver medalist in Beijing – EuroSport