The most valuable to me is at 28 seconds: double full twist to kick open to full twist in the opposite direction.
We’ve known this was possible biomechanically, but that’s the best video evidence I’ve seen on Earth that you can untilt one way, and retilt the other, mid-air.
Astronauts have done it perfectlly in weightless conditions.
Steve Elliot, for fun, could show half-in, half-out four different ways. R,R – R,L – L,L – L,R.
The mini-tramp progressions on the video linked above are good. But I like the more systematic approach presented by JAO even better.
… a few drills to use when teaching a jump to the high bar, specifically for girls who are very young and might otherwise find jumping to the high bar scary. The goal of these drills is to help build confidence in the gymnast and teach her that she can jump to the high bar in a good shape, and that she doesn’t have to do a flying-squirrel leap just to survive.
The first section deals with the shape and strength, generally.
The timing section is intended to help the girl get into a rhythm where she tucks, stands, and jumps. This is done by putting her through an action that simulates that rhythm, but in a fear-free drill. The goal is to get her in the habit of standing up and going, rather than standing up, thinking too hard about it, and then deciding to get back down.
The last section deals with breaking the jump into familiar pieces to help take some of the scariness out of getting to the high bar.
And yes, I still feel that most girls gyms have more injuries on that skill than any other. I’ve heard of some who have 1 broken arm/wrist each year. Almost all avoidable.
An interview with one of the hardest working gymnasts in Hollywood:
Heidi Moneymaker attended the University of California, where she joined the gymnastics group and became uneven bars and vault team champion in 1997 and 2000 and individual champion in 1998 and 1999.
… Heidi competed in the 1999 World University Games and received two Honda Award nominations. With this skilled background, she made the step and has worked as a stuntwoman and stunt actress on television series and films since 2002.
24, Hancock, Mission Impossible III, My Name Is Earl, Serenity, Spider-Man 3 and Star Trek are just a few of the many well known and high profile movies and TV shows that Heidi has done stunt work for and I was lucky enough to be able to get in touch with her recently to ask her about some of her latest projects including being Scarlett Johansson’s stunt double in Marvel Studios‘ Iron Man 2! …
Note Alyssa starts with her left foot forward for a right twisting Onodi. This would seem to be easiest. Some girls do start with the opposite foot, however, finding it keeps them “squarer”.
