10,000hr Excellence Theory

UPDATE on this issue from Wayne Goldsmith:

Sport Coaching Brain

Thank Diving Examiner Tom Trapp for the link.

Anyone who claims “There is no such thing as talent” is wrong.

There are some excellent comments on this post, by the way. Ono paraphrases Michael Shermer, Founding Publisher of Skeptic Magazine, in saying that success in a combination of talent, hard work and luck.

Olympic Champion Kyle Shewfelt was not the most talented guy who ever walked into his gym, for example. (That was Bardana.) But he put in plenty more than 10,000hrs, was very talented … and also was the right kind of athlete to win the 2004 Floor title. He happened to have a short back handspring at the exact time it was essential to do 4 tumbling skills in series without going out of bounds. He happened to be an artistic gymnast in a quadrennial when that rewarded.

Good timing.

______ original post from June 30th:

Coach Howard posted the best summary I’ve seen on the theory that many people can become expert at something if they put in 10,000 hours of focused training.

Coach Howard credits K. Anders Ericsson for popularizing the concept, but I first saw it in the 1985 book Developing Talent in Young People by Dr. Benjamin Bloom. (A must read for every coach.)

That all said, I don’t really believe it.

The 10,000hrs correlates with excellence, but correlation isn’t causation.

If I had trained 10,000hrs, I still wouldn’t have made the NBA.

You need both talent and training. Nature and nurture.

Uchimura, Tsurumi win Japan Cup

UPDATE: THE ALL AROUND has the most detailed meet report I’ve seen.

Two-time world champion Kohei Uchimura won the all-around title at the Japan Cup at home in Tokyo on Sunday.

Uchimura posted an impressive 93.150 to top China’s Liao Qiuhua (89.500) and Danell Leyva of the United States (89.200). …

… Koko Tsurumi (claimed) the women’s gold. The 2009 world all-around bronze medalist scored 56.100, just ahead of China’s Sui Lu, who earned 56.000. Sui’s teammate Yao Jinnan claimed bronze (55.300). …

Full results and more on Universal

Ron Noe points out that the talk of fear of traveling to Tokyo due to radiation is likely finished.

Mommy, Daddy! Look what I can do!

Coach Jeff Summers from Flames Gymnastics, Arizona has written a short book for gymnastics parents about what to do, and NOT do at home.

Get an understanding of the kinds of exercises that can and should be trained at home as well as what should be left to the coaches.

Paperback $15.96 or eBook $9.98 from Lulu

Thanks Jeff.

gymnast Sabrina Gill age-9

Just for fun …

Sabrina Gill at age 9 performing Beyond the Sea. Sabrina took dance lesson for 4 years before she left dance to focus on gymnastics.

Click PLAY or watch it on YouTube.

Sabrina is now a young Senior.

Pinheiro-Rodrigues: 2 Victorian Crosses

And some new (weird) V-sit.

Click PLAY or watch his Rings from Bercy on YouTube.

I love Danny trying one ultra difficult Victorian. But to go for two is an example of how this Code is not working. He thinks his score will go up more by the increased Difficulty score than it will go down for imperfect execution.

need a robot spotter?

Robots can now catch balls with an 80 percent success rate. How long before we have a robot that can spot gymnastics? 🙂

Click PLAY or watch Rollin’ Justin on YouTube.

Jeremy linked to a related post – 6 Shocking Ways Robots Are Already Becoming Human

Beauty of Tricking (slow mo)

AlexD from Tashkent, Uzbekistan.

Click PLAY or watch it on YouTube.

Cirque’s Marceline Goldstein linked to this video on Facebook.

reading this on a mobile device?

People are spending more time inside mobile applications on average than they are on the web, according to an analysis from Flurry, a mobile analytics firm. …

Read more …

It’s been a couple of years since the last update of this site. Any update would be mainly to improve the experience on phones and tablets.

Leave a comment if you have an opinion on this.

via @JasonShen