more Chinese Gymnastics links

The best source of news in English on China in 2011 is the Chinese Gymnastics Blog.

Here are some additional links they have recommended:

The main admin of the GymChina Facebook is Hu Yizhou. She has been a contributor to International Gymnast Magazine, and we also know her as xlhdh from youtube, and come back Kathy from IG forum.

As admin of the GymChina Fackbook, Yizhou will be joined by Ed Zhang. I will also be contributing. …

Related:

Chinese gymnastics Association names the WAG & MAG teams for 2011 Japan Cup. Cheng Fei headlines the 5-women Chinese squad that will compete in the meet, July 2-3. Joining Cheng Fei on the team are: Sui Lu, Yao Jinnan, Yang Yilin and Huang Qiushuang.

Cheng Fei 2005 World Championships

On the MAG side, team members are Liang Fuliang, Liao Qiuhua, Huang Yuguo, Tong Yingjie and Dong Zhendong. …

Chinese Gymnastics Blog

covered foam pit cubes

I finally saw my first covered foam pit cube, in the wild.

This is a GREAT idea.

Plenty of these cubes (PHOTO) were about to be installed in the new pit at Akureyri Gymnastics, Iceland.

Those were supplied by Gymnova. The round version ‘Rounders‘ are available from UCS.

Leave a comment if you have any experienced opinions on this equipment innovation.

Laura-Ann Chong to Elite

Canadian gymnast Laura-Ann Chong had a terrific 5yrs at Oregon State, earning an Exercise & Sport Science degree. Now she’s decided to give Elite gymnastics a go, once again, returning to train with her former club coach David Kenwright.

Going back to giants on FIG setting rather than the miles wide NCAA norm was a bit of drama, she reports.

Check out her new website – laura-annchong.com

@LAchong88

Canada has a lot of depth right now in the run-up to World Championships. I’m optimistic they will qualify as a team for London.

remembering Gina Morri

Tragic.

A gymnast on a training run was hit by a vehicle and killed.

Gina Morri, 16, of Lino Lakes was running with a group of teammates … when she was struck …

Her daughter didn’t have many hobbies outside of gymnastics, the mother said, and spent about 25 hours a week training, year-round.

“She just wanted to compete and have fun and be good and get a scholarship to a good college,” Linda Morri said. “That was her goal, and she was very passionate about it.” …

“She was an amazing girl and a great friend and good student. We could have never asked for a better daughter. She was awesome. What more can you say? She never did anything wrong,” Linda Morri said. …

TwinCities.com

Search Facebook for “Gina Morri” if you want to leave condolences.

if you believe in yourself …

This reminds me of Jessica’s “Daily Affirmation” (VIDEO).

You can ride a bike. I just know it.

Click PLAY or watch it on YouTube.

Tim linked to this VIDEO Auto-Tune mash-up. Funny.

Grace Chiu gymnastics photos

If Grace shoots your competition, here’s how it works.

You can get thumbnail proofs of your gymnast. … Here’s one of the boys at Canadian Championships 2011, as a sample …

Once you decide on the pics you want, you can purchase full resolution versions on CD.

Details on graceclick.ca.

DScore MAG software FREE

Mike’s nifty Men’s Gymnastics software formerly $15 is now available free. Since the last time I reviewed it, he’s added the ability to make team lineups which is useful for NCAA meets and other such competitions.

When changes to the rules are available, the software prompts asking you if you want the rules updated. Nice.

DScore is a program designed for Gymnastics coaches, athletes, and enthusiasts that assists in the creation of Men’s Gymnastics routines and calculates start value.

Various rule sets are supported, including USA Gymnastics J.O. program levels 10, 9, and 8, the NCAA, and International Senior Elite (F.I.G.).

DScore is available for Mac OS X, Windows, and Linux, and also supports live updates to the Code of Points.

Download that from MLW Software.

THANKS MIke.

safer Bar floor plates

In response to the post criticizing single point of failure gymnastics chain attachments:

Ian Buttar sends photos of a home made gymnastics bar anchoring rig installed at Phoenix, Edmonton, Canada.

They have 2 concrete anchor bolts on each attachment, not one.

As for the plates. They are made from 3/8″ x 2″ hot roll steel. Two holes for the floor anchor bolts and one for the clevis.

… I think the anchors are for 3/4″ bolts. We used grade 8 bolts as you can see.

A bend close to the end to approximately matches the angle of the cables.

Two anchors means you have to be accurate drilling the holes in the concrete, an impossible task without a jig.

The jig has two different holes. One is the diameter of the bolts (3/4″) the other is the diameter of the anchor drill bit.

The spacing is the same as the floor plate bolt holes.
The hole for the anchor drill bit is raised up as you can see. This helps you to keep your drill perpendicular to the floor. It’s called a drill bushing.

In use, you drill your first hole using the drill bushing. (Someone heavy can stand on it to keep it flat on the floor)

Clean out the hole and install the anchor.

Bolt the jig to the anchor in the floor using the jig bolt hole, and line up with the angle of your cables.

Drill the second hole using the drill bushing.

Remove the jig, clean out the hole, and install the second anchor. Make sure you don’t get concrete dust in the first hole anchor ( or any anchor) this will ruin them.

If you do get dust in an anchor, you must clean them out very thoroughly.

Install the floor plate. Visually inspect regularly.

One of your readers posted a note about the spacing of holes in concrete. He is right. Check the specifications on the anchors that you are using, the minimum spacing will be listed.

THANKS Ian. Thanks George Novak, too.

That’s a much safer alternative to the industry standard single bolt anchor, in my opinion.

Of course there are liability considerations with every piece of home made equipment in your gym.