planning for Beijing

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The Canadian Men’s Gymnastics team trained in Beijing June 30-July 12th as part of the team preparation plan for the next Olympics. Kyle Shewfelt, 2004 Olympic Champion on Floor, sent us some photos of the Chinese National Training Centre.

The US Olympic Team got advice from USOC Coaching and Sport Sciences: ANY WHERE, ANY TIME, WE WILL BE READY: PLANNING FOR BEIJING

I think Beijing (official website) may well be the best Olympics ever. Certainly the Chinese athletes will be very well prepared. But can they handle the added psychological pressure of competing in front of the home town crowd?

video – forward hip circle machine

Peter Soul from Integrity Gymnastics in Ohio makes many training aids including a forward hip circle teaching device for bars.

It is awkward to get into — but quite fun and easy to swing a series of forward hip circles.

Click PLAY on the video below or watch the clip on YouTube.com

A group of coaches at Mismo Gymnastics were discussing the many reasons why it will not work — when it did work. One of the girls did forward hip circle on her own right after doing a series in the machine.

Successful Sports Parenting

NEW — CD produced by U.S. Skiing and Snowboarding and USA Swimming and hosted by Deborah Phelps, a HS principal and mother of swimmer and six-time Gold Medalist Michael Phelps.

Topics include information for parents on a child’s growth and development, physical well-being (including nutrition, hydration and disordered eating), competition and training, as well as tips on how to best balance and support your child.

Also addressed is how coaches and parents can work together better (dealing with conflict, being part of a team) and how clubs can better work with parents (volunteers, meetings, communication tools, retention, code of conduct).

The CD features more than 30 interviews with top coaches, athletes, parents and sports psychologists (including athletes like three-time Olympian and World champion Daron Rahlves, three-time Olympian Rowdy Gaines and Dr. Dan Gould, Director of the Institute for Youth Studies).

The CD is endorsed, used and distributed by the U.S. Olympic Committee, U.S. Tennis Association, USA Hockey, U.S. Speed Skating, U.S. Rowing, USA Water Polo, U.S. Curling, U.S. Figure Skating, USA Diving and U.S. Synchronized Swimming. The CD … retail price is $39.99 and a discount is available for volume and organization orders.

Successful Sports Parenting

video – spotting “giant” swing

I did my first giants at a summer camp over sawdust, not mats. (Yep, we had it tough in the old days.)

At summer camp in Idaho we put as many gymnasts as possible through giants. An important goal of the week was to do new skills.

Check the video clip below to see how carefully coaches John Smith & Peter Soul spotted the kids on their first giants.

Click PLAY on the video below or watch the clip on YouTube.com


FUNtastics Gymnastics, Idaho

Canadians train in Beijing

The Canadian National Men’s Gymnastics Team trained at the Chinese National Training Centre June 30-July 12, 2006. Olympic Floor Champion Kyle Shewfelt sent some photos (posted on Flickr).

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The Chinese are psyched for the 2008 Olympics. And the Canadians much enjoyed training with the host team. In fact, a number reported this to be their best ever international training camp.

To top it off, Brandon O’Neill took home 2 silver medals from a World Cup event in Shanghai.

USA Diving Championships 2006

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I’ve always admired the precision and excellent body position of divers. Divers are far more artistic than Artistic Gymnasts.

I’ll be representing Cirque du Soleil at the 2006 Kaiser Permanente National Diving Championships in Indianapolis, August 2-5. Cirque has many divers in their spectacular water show in Vegas, “O”. Coach Tom Otjes sent me the dive list of an ideal Cirque artist.

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video – wrist strengthening device

I’ve known a lot of gymnasts who left the sport due to wrist injury. The vast majority of high level male gymnasts endure some degree of chronic wrist pain.

As a coach I am hyper-cautious about wrist pain. (I do not like static handstands on floor of long duration, for example. Parallettes are much safer.)

Many coaches include wrist strengthening exercises as part of an injury prevention conditioning program.

Click PLAY on the video below or watch the clip on YouTube.com


Funtastics Gymnastics in Coeur d’Alene, Idaho.

Canadian Gymnastics Club Survey

Daniel Macdonald PhD, one of the builders of Canadian Gymnastics, published a statistical report comparing 83 clubs with annual operating budgets from $10,000 to $1 million dollars.

The majority are not-for-profit organizations, run by volunteer Boards of Directors.

Dan’s report includes an overview chart of membership fee rates. As well, a chart detailing potential club subsidies.

Surprisingly, clubs use a wide variety of voting structures; many allowing Head Coaches and / or Chief Administrators to vote at general meetings.

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The most interesting statistics for me were the comparative cost of payroll as a percentage of total expenditures. Though only 12 or 13 clubs were compared, the rate varied from 21% – 88%. (In the old, old days I budgeted 33% of total budget for salaries and wages. In 2006 that number, I suspect, is minimum 50% for larger clubs.)

How clubs communicate with members

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Some clubs offer programmes other than the ususal gymnastic disciplines including adult fitness, cross training, conditioning and dry land training, circus Arts, Gymnaestrada, Gym & Jive, cheerleading and Tae Kwon Do.

I found it interesting to compare our club against these norms. But if you are looking for brilliant, innovative new ideas — look to the USA. I feel that change is slow coming in Canada as progress is naturally stifled by the not-for-profit system.

Daniel Macdonald’s NATIONAL GYMNASTICS CLUB SURVEY, SECTION II, ANALYSIS OF CLUB OPERATIONS report PDF is posted on the Gymnastics Alberta website. Thanks for putting it together, Dan!