Gymnastics Coaching.com

Ring strength circuit

Another excellent MAG conditioning video from Gymnastics Planet. Thank Adam Paterson.

Click PLAY or watch it on YouTube.

related – Gymnastic Bodies

Miss Val on Achilles

UCLA had their second Achilles rupture of the season.

Dana McDonald 2012
Lichelle Wong 2012

Vanessa Zamarripa in 2011

… who else?

They must average one / year. 😦

Click PLAY or watch it on YouTube.

I actually agree with Miss Val. Achilles seems to be near unpreventable for powerful, older gymnasts. College girls are more at risk than Elite, I’d say.

One bit of good news … Sydney Sawa is in great shape and hopes to be back in 2 weeks.

(via Balance Beam Situation)

Ron Galimore – the gymnast

As a big fan of DaVanche (Ron) Galimore, the gymnast, back in the day, I was happy to see this retrospective feature appear, posted by one of his former teams:

Iowa State gymnast Ron Galimore took his sport by storm en route to becoming one of the greatest gymnasts of all-time. The Cyclone also blazed a trail to where no African-American had gone before after coming to the Iowa State campus in the fall of 1980. …

Ed Gagnier was Galimore’s coach at Iowa State. During the three years Gagnier coached Ron, he viewed him as the most explosive gymnast he had ever seen or had the opportunity to coach.

“Ron was a fit gymnast,” Gagnier said. “For starters, he had the muscular structure that no one else did, the unique ability to be able to explode in his performances. He seemed to be ahead of everybody else. He was so spectacular and could achieve such great height in his moves. It made him stand out.”

While at Iowa State, Galimore enjoyed unprecedented success. Perhaps his most notable achievement was scoring a perfect 10 on the vault at the 1981 NCAA Championships. This feat marked the first time in NCAA history any athlete had reached the perfect plateau. Galimore did it in his final collegiate vault, which made it more remarkable. …

Black History Month: Ron Galimore

Bruce Davis:

Among my favorite memories of Ron were his sky high double backs performed on crude mats in 90 degree heat at Miami Central HS during JO training sessions. He made the other black kids who were in the gym playing basketball, eyes pop, when he performed his floor exercise routine.

Ron was also an expert on trampoline. I remember him bouncing at my private gym with 20’ high ceiling beams. He would go up and catch the steel beam with his hands and hang and attract my attention by kicking and laughing. Pretty soon he had worked out a ten bounce routine after each beam grab executing a different trick every time he returned to the trampoline. …

The United State’s First African-American Male Gymnastics Olympian

Today Ron is Chief Operating Officer for USAG.

Ivan Zubkevych – advanced planche

Ivan Zubkevych is a circus acrobat most recently performing in Germany and Switzerland.

He’s got some planche variations I’ve never seen before.

Click PLAY or watch it on YouTube. (profanity warning)

I’ve always considered Paul O’Neill the strongest planche man I’ve ever seen. But Ivan is up there with the best.

Who else could contend for the greatest planche all-time?

(Thanks Mia)

diving – not a pretty face

The Telegraph has a series of photos featuring the faces of divers, mid-flight.

Divers’ faces during the FINA Diving World Cup at the London 2012 Aquatics Centre

At the same time you can check form and body position, not nearly as good as it looks at normal speed.

Thanks Steve Long.

Brown’s Gymnastics, Las Vegas

Click PLAY or watch it on Gymnastike.

http://www.gymnastike.org/embed/Nzk2NjEwNjk3?related=1

Watch more video of Workout Wednesday, Season 5 on gymnastike.org

This week’s gymnastics workout video features the team who won seven gold medals at last year’s JO Nationals, Brown’s Gymnastics of Las Vegas.

Just a few days after this workout was filmed, senior Randii Wyrick achieved her goal of qualifying to the 2012 Nastia Liukin Cup with an amazing all around score of 38.60. Wyrick is the reigning JO National Champion on vault and has signed to compete for LSU next season. Elizabeth Gangale is the reigning JO National All Around and Vault champion for the junior B division, making incredible strides to go from last to first place at Nationals in one year!

… coach Terry Gray.

motivational video – Momentum 2012

The difference between making history … and being history.

Click PLAY or watch it on YouTube.

Thanks Brett.

‘do try this at home’

Ceiling Stand = using banister for support, raise legs into the air and place both feet on the ceiling. Lock into position, keeping body vertical.