introducing Tong Fei

Another great video tutorial from U.K. coach Lee Woolls.

Click PLAY or watch it on YouTube.

That’s exactly what we do in Canada.

… It’s not actually necessary to use the “Chinese” tap for Bar dismounts. Old timers like me recall the days before the 1985 World Championships when Tong Fei popularized it.

Maria KHARENKOVA – Floor

In addition to her Gold on Beam, Maria Kharenkova (RUS) won her second junior European title on Floor : 14.233 (Difficulty : 5.60, Execution : 8.733.

Click PLAY or watch it on YouTube.

Rings – introducing Maltese

Coach Sommer:

Negative Maltese Board Presses (NMBP) are an excellent introductory exercise for those ready to begin maltese work on the rings. Note that the elbows are supported during the entire exercise …

read more on Gymnastic Bodies

Click PLAY or watch it on YouTube.

fwd somersault drill

I’ve never seen this one before. Introducing front tuck on a metal rail with a hip pad mat.

Click PLAY or watch it on YouTube.

That’s from Lee Woolls via gymnastikfabriken.

Coach in New Brunswick

Beauséjour Gymnos Gymnastics Club is a not-for-profit organization located in Moncton, New Brunswick – one of Canada’s top rated places to live! The club has a large recreational membership with an average of 700 participants …

We are currently seeking an enthusiastic, responsible, and dynamic team member to fulfill the position of Recreational Program Director. …

details on Rec Gymnastics

Greg Roe’s Trampoline Compilation 3

Extreme Trampoline.

… I don’t have enough fingers and toes to count the flips & twists.

Click PLAY or watch it on YouTube. (Slipknot soundtrack warning.)

The crew from Skyriders in Toronto will be a highlight of the Canadian National T&T Championships next week.

Recommended by TrampGuy.

Jordyn Wieber – FIGHT TO WIN

The latest excellent edit by Chris Saccullo aka iLITTER.

Click PLAY or watch it on Vimeo. Apple users may need to click the Switch to HTML5 Player link bottom right on the Vimeo page.

Sophie Scheder – Bars

Sophie Scheder (GER) is the new Junior European Champion on Uneven Bars : 14.566 (Difficulty : 6.00, Execution : 8.566 …

Click PLAY or watch it on YouTube.

Overuse of one kind of skill, in my opinion. But it’s nice to see someone besides Russia win Bars. 🙂

tramp skillz without names

The only rule for Action Sports trampoline is that you can NEVER do any conventional trampoline skill, correctly.

Here are the coaches at Woodward Copper Mountain goofing at the end of the Winter season.

Click PLAY or watch it on YouTube.

… I don’t know what to call that triffus at 3min 37sec.

(via Mike Jacki on Facebook)