Bill Sands on Achilles


The Chinese women’s gymnastics team was dealt a major blow on Thursday morning when four-time world champion Cheng Fei tore her Achilles tendon during a training session, rendering her unable to compete in the London Olympic Games. …

Team leader Ye Zhennan criticized the Games’ preference for high-difficulty routines, saying it’s the reason competitors get hurt more often.

… Ye wrote on his micro blog on Friday. “The development of the game’s difficulty has gone beyond the female athletes’ physical limits, causing a lot of injuries that will cut their careers shorts.”

Ye said FIG (Federation Internationale de Gymnastique) should take Cheng’s injury seriously and revise its rules. …

China Daily

Not surprisingly, it was triple twist on Floor. Extreme ankle dorsiflexion.

She’s smiling. Click PLAY or watch Cheng from her hospital bed on YouTube.

Seems it takes a serious injury to a major player to get any attention from mainstream media. Gymnastics is dangerous. FIG’s new Code rewards most whomever has the highest start score. Many times that requires athletes to risk more dangerous routines.

I previously said there’s not much we can do to reduce Achilles injury. But perhaps I’m wrong. Here’s full commentary from Dr. Bill Sands on the topic:


I’m really sorry to see another ruptured Achilles tendon. Sadly, I do know the mechanism that causes these injuries …

I have a presentation that I hope to do at the USECA meeting at Congress. The research involving two types of springs is complete. One equipment company has taken the information and redesigned their floor due to the results that I shared with them some months ago.

Achilles tendon ruptures have occurred on foam and spring floors, so it’s not the spring system alone that “causes” the problem. And, herein lies much of the complexity. Again sadly, Achilles tendon ruptures are due to the interaction of “worn” connective tissues from the triceps surae group (e.g. too much training with insufficient recovery), concentration of forces in one of the bundles of connective tissues in the tendon (from Bruggemann, anatomical loading factors), foot position (increased pronation) during takeoff (athletes generally don’t take off symmetrically), and the way the spring floors recoil and move during a take off (causing sudden increased stretch of the triceps surae complex).

Interestingly, I had the first American girl to do a full-in on floor exercise (Christa Canary, I know ancient history) and she did it on two inches of ethafoam over concrete (I’m so old there were no spring floors then). In fact, with a lengthy list of excellent tumblers – I never had a single Achilles tendon rupture. However, we monitored training repetitions of skills very closely using (then) very primitive computers. In my view, there needs to be a paradigm shift in thinking to “preserve the skeleton and connective tissue while training the muscle.” Of course, there are a variety of ways to do this, but monitoring is crucial.

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1. Sands WA. National women’s tracking program pt. 2 – response. Technique. 1990;10(1):23-7.
2. Sands WA. Fragen zum training der nationalmannschaft der US-Junioren (Frauen) im kunstturnen. In: Gohner U, editor. Leistungsturnen im kindesalter. Stuttgart, Germany: Internationaler Turnerbund (FIG) und das Organisationskomitee Weltmeisterschaften im Kunstturnen Stuttgart 1989; 1990. p. 81-96.
3. Sands WA. Monitoring the elite female gymnast. National Strength and Conditioning Association Journal. 1991;13(4):66-71.
4. Sands WA. Monitoring elite gymnastics athletes via rule based computer systems. Masters of Innovation III. Northbrook, IL: Zenith Data Systems; 1991. p. 92.
5. Sands WA. AI and athletics. PC AI. 1992;6(1):52-4.
6. Sands WA. How can coaches use sport science? Track Coach. 1995;134(winter):4280-3.
7. Sands WA. Monitoring power. In: Bardy BG, Pozzo T, Nouillot P, Tordi N, Delemarche P, Ferrand C, et al., editors. Actes des 2Šmes Journ‚es Internationales d’Etude de l’AFRAGA. Univerist‚ de Rennes, Rennes, France: L’Association Fran‡aise de Recherche en Activit‚s Gymniques et Acrobatiques (A.F.R.A.G.A.); 2000. p. 102.
8. Sands WA, editor. Monitoring gymnastics training. 3èmes Journées Internationales d’Etude de l’AFRAGA; 2002 7-9 November 2002
2002; Lille, France. Lille, France: AFRAGA.
9. Sands WA, Henschen KP, Shultz BB. National women’s tracking program. Technique. 1989;9(4):14-9.
10. Sands WA, Shultz BB, Newman AP. Women’s gymnastics injuries. A 5-year study. American Journal of Sports Medicine. 1993;21(2):271-6.
11. Sands WA, Stone MH. Are you progressing and how would you know? Olympic Coach. 2006;17(4):4-10.
12. Sands WA, Stone MH. Monitoring the elite athlete. Olympic Coach. 2006;17(3):4-12.
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Interestingly, I co-hold a patent on a device to prevent extreme ankle dorsiflexion. Feel free to look it up and see if it might help your athletes. The device was required for some of my former gymnasts.

Patent Number #4,227,321. Device called the “Safe-T-Strap” designed to prevent extreme ankle dorsiflexion in gymnasts and other athletes.
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I’ve been studying the spring floor now since about 1994, and even back then the old 2 inch spring floor showed the same problems. I will be submitting the results and manuscript for publication after Olympic Trials. The work includes high-speed video (500-2000 Hz), Vicon kinematics (200 Hz), and the accumulation of work from myself and others for almost 20 years.

Certainly, considerably more research remains to be done. I believe I know the mechanism, but then comes the hard part, how to change apparatuses to reduce or eliminate this problem.

Modeling is going to be needed, and my ability to do that level of work is very limited (I’m a physiologist, although most seem to think I’m a biomechanist). I hope that Maurice Yeadon, Peter Bruggemann, and Jeroen Van der Eb, along with the FIG Scientific Committee will take up this issue. This work is long overdue, and current means and methods of certifying a spring floor are pretty good for engineering, but do nothing to look at the athlete-apparatus interactions. I’ve been preaching this for almost 20 years now. But, then again, who listens to me.

We do, Doc.

Thanks for your work ongoing.

Charlie Tamayo retires

Announced on his Flip for Charlie Facebook page.

I am lucky to return to a beautiful family — my beautiful wife and two beautiful twins, in addition to my wonderful friends all around me. I want to thank every single one of you for your unwavering support and I hope I did not disappoint any of you. I look forward to contributing to the gymnastics community through coaching and inspiring young gymnasts with a dream.

Life is great and full of beautiful things, especially my family. I want to thank: my wife, Nicole, her family and all the people who afforded me this opportunity and who helped me to get this far.

One of my favourite gymnasts all time, here’s one of the most popular video edits of the astonishing things Charlie did in the gym.

Click PLAY or watch it on YouTube.

He’s a terrific coach, too.

Nabieva – Bars Russian Cup

Back in shape. Could Nabs be the 3rd Russian Bar routine in London?

Click PLAY or watch it on YouTube.

If she adds the Nabieva release, for SURE. 🙂

But will her Vault be strong enough to contribute?

… here are Grishina’s Bars (VIDEO), for comparison.

Komova – Bars Russian Cup

Fall on the new dismount. But the routine looks better than ever.

Click PLAY or watch it on YouTube.

See more videos on the semenova15650 YouTube channel.

Beam, Floor Russian Cup

BEAM
1. Komova 15.325/6.3
2. Mustafina 15.000/6.1
3. Dementieva 14.950/6.4

FLOOR
1. Mustafia 14.750/5.9
2. Komova 14.300/5.8
3. Sidorova 14.150/5.8

Russian training squads for 2012 Olympics named:

Ksenia Afanasyeva, Viktoria Komova, Aliya Mustafina, Anastasia Grishina, Tatyana Nabieva, Maria Paseka, Anastasia Sidorova, Julia Inshina.

Sadly, Dementieva not named. Nor fan favourite 24yr-old Anna Pavlova even though she won Vault.

Commentary by Brigid McCarthy.

Brigid shared a link to a tumblr blog called mustafina2012. It has distant videos of routines from Finals. No embed code. Aliya’s back doing her Bar dismount. Vika falls on her new double twisting double tuck in Finals.

Click PLAY or watch a new Mustafina montage on YouTube.

That edit is from thebeamqueen.tumblr.com. I’m now subscribed.

In 2010 Aliya was perfect. The best routines in the world were easy. … Not so now. I admire her even more now.

(via The All Around Gymnastics News on Facebook)

Rings, Vault, P Bars Russian Cup

VAULT
1. Ablyazin 15.850/7.2 – 7.0
2. Yakubovskiy 15.233/6.2 – 6.6
3. Lezhankin 14.700/6.6 – 6.2

P BARS
1. Belyavskiy 15.267/6.4
2. Khorokhordin 15.033/6.5
3. Ignatyev 14.767/6.3

RINGS
1. Pluzhnikov 15.533/6.8
2. Ablyazin 15.333/6.6
3. Balandin 15.200/6.7

Russian training squads for 2012 Olympics named

Denis Ablyazin, Aleksandr Balandin, David Belyavskiy, Emin Garibov, Konstantin Pluzhnikov, Nikita Ignatyev, Sergey Khorokhordin, Igor Pakhomenko.

Former European champion Maksim Devyatovskiy announced his retirement.

I got all that from The All Around Gymnastics News on Facebook. They are at the competition.

Marta on Elizabeth Price

She considers her one of the “Big Guns”.

Elizabeth Price of Parkettes who placed 5th all around at this weekend’s 2012 Visa Championships, advancing to Olympic Trials.

Click PLAY or watch the interview on Gymnastike.

http://www.gymnastike.org/embed/ODU1NjQxMDg0?related=1

Watch more video of 2012 Visa Championships on gymnastike.org

Tumbl Trak Fitness Wheel

My prototype “Fitness Wheel” from Tumbl Trak has arrived.

I’ll be taking it on the road with me, summer camp to summer camp. FUN.

They can be preordered now. I like the 8 foot diameter Fitness Wheel $1,899.00 over the 5 foot diameter (pictured) $1,399.00 model.