Chinese compulsory P Bars

Nick Blanton posted this video on Facebook.

https://www.facebook.com/video/embed?video_id=10201010710169424

I play that routine (from a few years ago) at every P Bar clinic. But this is a better video edit. A better angle than the version I’ve got.

2018 Commonwealth Games Aussie

Gold Coast 2018 Commonwealth Games logo unveiled.

Commonwealth Games

Gold Coast City, Queensland, 4 to 15 April 2018.

Is Gold Coast 2018 Commonwealth Games logo a medal winner?

Day Trip to Round Lake

Natalia Kalugina:

… Ablyazin is training the most difficult floor routine in the world with a D score of 7.1 that can go up to 7.3 for the World Championships! He is training with great energy. Denis hasn’t upgraded his vault. …

Concerning the girls, the only Olympian I saw was Masha Paseka. Mustafina was in Kiev to compete at the Stella Zakharova Cup, Afanasyeva was on leave for personal reasons, Komova is recovering, I didn’t ask about Grishina.

Masha is in good form for this time of the season. She is working hard. She will perform her Olympic vaults.

It was pleasant to see how well Katia Kramarenko is training …

read more on Rewriting Russian Gymnastics

Ozero-Krugloye-lake-view

related – Russian Gymnastics Training Center – A look inside ‘Ozero Krugloye’ (2012)

some trampoline beds

Available from American Gymnast.

aussieBlack Polypropylene Bed
High Performance Black Polyproplyene Bed
USA String Bed
Ausie String Bed
Web Bed

details

via Trevor Dowdell

VersaFlex stretching device

I’ve used a few of these devices over the years.

Click PLAY or watch it on YouTube.

Century VersaFlex Stretching Machine – $183.24 & FREE Shipping on Amazon

The concept is good. They tend to break, however. Can anyone testify as to the durability of the VersaFlex version?

Or like an alternative?

Leave a comment.

(via Steve N Sue Arkell on Facebook)