how to beat Epke

Ws van Wijk:

Cassina G
Kolman F (conn: 0.2)
Stalder Rybalko E
Tak full to Undergrip E
Tak half D
Liukin F (conn: 0.1)
Rybalko D (conn: 0.1)
Winkler E (conn: 0.1)
Endo full to El D
Watanabe E

Difficulty: 5.1
Connection: 0.5
Element Groups: 2.5

D-score: 8.1

Click PLAY or watch it on YouTube.

6-yr-old gymnast – 1 million+ views

YouTube sensation. 🙂

Sydney is a 6 year old gymnast training at Pegasus in Kent, England, United Kingdom.

Click PLAY or watch an adorable edit on YouTube.

(We tried incredibly hard to keep the dog out of the film but gave up after about ten minutes!)

Watch her age 5 interview.

(via Triple Twist)

bodybuilder learning muscle-up

With coach Alex Jerrom.

MuscleMania Universe champion Ty O-g takes on the final stages of his mission to learn a new gymnastic move …

Click PLAY or watch it on YouTube.

Beamopoly

Beam Coach Jenny left early, assigning “Beamopoly” to the Bars coach.

Click PLAY or watch it on YouTube.

Beamopoly makes Beam FUN. … As FUN as Monopoly, at least. 🙂

(via Gymnast Crossing)

crazy Russian parkour

Vault at 2min – Hecht back tuck.

Click PLAY or watch it on YouTube.

When Hardy Fink added the Hecht back tuck into the FIG Men’s Code of Points, we thought it was impossible. Until Rhett Stinson at Taiso did one — easily — into the pit.

(via Gymnastics Zone)

what the heck is FreeG ??

British Gymnastics:

To help capture the power and explosive nature of freestyle, British Gymnastics has developed a new indoors club-based activity called FreeG.

Click PLAY or watch it on YouTube.

Indoor parkour, tricking, tumbling and more, it seems.