Gymnastics Coaching.com

Awesome. Millions of views.

The Company performed their ‘Turn Down for What’ routine at an event called Urban Paradise 2014 at the Chabot College Performing Arts Center in California. The Company, who have seen other song and dance routines go viral, brought the house down …

popcrush

Click PLAY or watch it on YouTube.

Daytona Beach (USA), November 7-9, 2014

FIG – China goes three for four as World Trampoline Gymnastics Championships end

Trampoline Pundit – Drama in the Ocean Center: Part 1

Click PLAY or watch a promo on YouTube.

official website news and results

Blythe Lawrence:

Proof of life from Viktoria Komova — after sitting out last month’s World Championships, one of the most talented and least lucky gymnasts of the past quad turned up in Mexico for a gala of stars … with a cool new floor routine. …

How Viktoria Komova is closer to fulfilling her potential

Click PLAY or watch it on YouTube.

I’m not sure Vika can tumble with the best in the world in 2015, however. This is the era of Mckayla Skinner. Let’s hope Viktoria can add difficulty and stay healthy.

… I thought Canyoning was extreme enough already.

WARREN VERBOOM takes it to another level.

Click PLAY or watch it on YouTube. (2012)

If you like that, here’s another VIDEO.

When Warren’s not doing that, he’s BASE jumping or Wing Suiting.

After two years of preparation, 26-year old economic science student Lukas Irmler from Germany and 34-year old journalist and author Reinhard Kleindl from Austria, achieved their sought-after goal: balancing on a one-inch wide webbing in a height of 100 metres, right in front of the unique setting of the UNESCO World Heritage Site. …

Click PLAY or watch it on YouTube.

Have you heard the term?

Even when I was a trampolinist in the late 1970s we called any multiple somersault with a kick open (crazy, by the way) in the middle a Coca-Cola. I have no idea how that slang got started.

Here’s a good example.

Andreas is awesome.

Though he failed to include his new element (double twisting Kovacs) at the 2014 World Championships, it looks brilliant here in a German League competition.

Thank Tassilo du Mesnil for the link.

Update. Here’s another angle linked by GymFever2012.

Gymnastics is a dangerous sport. We have to do everything we can to prevent traumatic and overuse injury.

Al Fong points out that we ALSO need do everything we can to avoid illness.

Do:
– Eat nutritiously and stay away from junk food, including sodas.
– Get plenty of sleep and rest.
– Practice proper hygiene –wash your hands often, brush your teeth, use deodorant and mouth wash.
– Regularly clean your wrist bands to prevent rips on your wrists.
– Keep your finger nails and toe nails trimmed.

Don’t:
– Drink from the same bottle or share the same spoon or fork with others.
– Spray your mouth from the spray bottle at the chalk tray.
– Lick your fingers or hands as you chalk up during bars.
– Spit on your hands.
– Tear your rips. Instead, neatly clip them with finger nail clippers.
– Workout without properly warming up and stretching.

Do’s and Don’ts

related – Coach Cassie – Healthy & Easy Snacking for Gymnasts: Pre, During & Post Workout Printable

AJ Lovatt.

Click PLAY or watch it on YouTube.